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Refried beans (canned, fat-free) — Nutrition Facts
USDA FoodData Central · Decent protein density6.8 g protein per 100 kcal
Protein 27% · 5.3 g
Carbs 68% · 13.5 g
Fat 5% · 0.5 g
Diet compliance
| Diet | Why |
|---|
| ✗ Keto | 8.8 g net carbs / 100 g — keto-friendly means <6 g |
| ✗ Carnivore | not animal flesh |
| ✓ Vegan | no animal products |
| ✓ Vegetarian | no meat or fish (dairy/eggs OK) |
| ✗ Whole30 | contains an excluded group |
Nutrition label — per 100 g
Nutrition Facts
Refried beans (canned, fat-free) · per 100 g
Calories79
Total Fat 0.5 g1% DV
Saturated Fat 0.1 g0% DV
Cholesterol 0 mg0% DV
Sodium 350 mg15% DV
Total Carbs 13.5 g5% DV
Fiber 4.7 g17% DV
Sugars 0.6 g
Protein 5.3 g11% DV
Vitamin D 0 µg · Calcium 34 mg · Iron 1.6 mg · Potassium 344 mg
Based on FDA Daily Values · USDA FoodData Central
Calories & protein per common portion
| Portion | Weight | Calories |
|---|
| 100 grams | 100 g | 79 |
| 1 cup | 231 g | 182.5 |
| 1 can | 445 g | 351.6 |
Protein per calorie
Refried beans (canned, fat-free) delivers 6.8 g of protein per 100 calories — see where it ranks →
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FAQ
How many calories are in Refried beans (canned, fat-free)?
Refried beans (canned, fat-free) has 79 calories per 100 grams, which is about 182.5 calories per 1 cup.
How much protein is in Refried beans (canned, fat-free)?
Refried beans (canned, fat-free) has 5.3 g of protein per 100 grams — 6.8 g of protein per 100 calories.
Is Refried beans (canned, fat-free) keto-friendly?
Refried beans (canned, fat-free) has 8.8 g net carbs per 100 g, so it is not keto-friendly under the 6 g net-carbs-per-100 g rule of thumb.
Is Refried beans (canned, fat-free) vegan?
Refried beans (canned, fat-free) is vegan — it contains no animal-derived ingredients.
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