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Refried beans (canned, fat-free) — Nutrition Facts

USDA FoodData Central · Decent protein density6.8 g protein per 100 kcal

79
Calories
5.3
Protein g
13.5
Carbs g
0.5
Fat g
Protein 27% · 5.3 g
Carbs 68% · 13.5 g
Fat 5% · 0.5 g

Diet compliance

DietWhy
✗ Keto8.8 g net carbs / 100 g — keto-friendly means <6 g
✗ Carnivorenot animal flesh
✓ Veganno animal products
✓ Vegetarianno meat or fish (dairy/eggs OK)
✗ Whole30contains an excluded group

Nutrition label — per 100 g

Nutrition Facts
Refried beans (canned, fat-free) · per 100 g
Calories79
Total Fat 0.5 g1% DV
Saturated Fat 0.1 g0% DV
Cholesterol 0 mg0% DV
Sodium 350 mg15% DV
Total Carbs 13.5 g5% DV
Fiber 4.7 g17% DV
Sugars 0.6 g
Protein 5.3 g11% DV
Vitamin D 0 µg · Calcium 34 mg · Iron 1.6 mg · Potassium 344 mg
Based on FDA Daily Values · USDA FoodData Central

Calories & protein per common portion

PortionWeightCalories
100 grams100 g79
1 cup231 g182.5
1 can445 g351.6

Protein per calorie

Refried beans (canned, fat-free) delivers 6.8 g of protein per 100 calories — see where it ranks →

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FAQ

How many calories are in Refried beans (canned, fat-free)?

Refried beans (canned, fat-free) has 79 calories per 100 grams, which is about 182.5 calories per 1 cup.

How much protein is in Refried beans (canned, fat-free)?

Refried beans (canned, fat-free) has 5.3 g of protein per 100 grams — 6.8 g of protein per 100 calories.

Is Refried beans (canned, fat-free) keto-friendly?

Refried beans (canned, fat-free) has 8.8 g net carbs per 100 g, so it is not keto-friendly under the 6 g net-carbs-per-100 g rule of thumb.

Is Refried beans (canned, fat-free) vegan?

Refried beans (canned, fat-free) is vegan — it contains no animal-derived ingredients.

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