Home › Food Dex › Vitasoy USA Azumaya (Silken Tofu)
Vitasoy USA Azumaya (Silken Tofu) — Nutrition Facts
USDA FoodData Central · Decent protein density11.2 g protein per 100 kcal
Protein 45% · 4.8 g
Carbs 5% · 0.6 g
Fat 50% · 2.4 g
Diet compliance
| Diet | Why |
|---|
| ✓ Keto | 0.4 g net carbs / 100 g — keto-friendly means <6 g |
| ✗ Carnivore | not animal flesh |
| ✓ Vegan | no animal products |
| ✓ Vegetarian | no meat or fish (dairy/eggs OK) |
| ✗ Whole30 | contains an excluded group |
Nutrition label — per 100 g
Nutrition Facts
Vitasoy USA Azumaya (Silken Tofu) · per 100 g
Calories43
Total Fat 2.4 g3% DV
Saturated Fat 0.3 g2% DV
Cholesterol 0 mg0% DV
Sodium 2 mg0% DV
Total Carbs 0.6 g0% DV
Fiber 0.2 g1% DV
Sugars 0.2 g
Protein 4.8 g10% DV
Vitamin D – µg · Calcium 66 mg · Iron 0.8 mg · Potassium – mg
Based on FDA Daily Values · USDA FoodData Central
Calories & protein per common portion
| Portion | Weight | Calories |
|---|
| 100 grams | 100 g | 43 |
| 0.2 package | 91 g | 39.1 |
Protein per calorie
Vitasoy USA Azumaya (Silken Tofu) delivers 11.2 g of protein per 100 calories — see where it ranks →
Saves to this browser — see My Dex
FAQ
How many calories are in Vitasoy USA Azumaya (Silken Tofu)?
Vitasoy USA Azumaya (Silken Tofu) has 43 calories per 100 grams, which is about 39.1 calories per 0.2 package.
How much protein is in Vitasoy USA Azumaya (Silken Tofu)?
Vitasoy USA Azumaya (Silken Tofu) has 4.8 g of protein per 100 grams — 11.2 g of protein per 100 calories.
Is Vitasoy USA Azumaya (Silken Tofu) keto-friendly?
Vitasoy USA Azumaya (Silken Tofu) has 0.4 g net carbs per 100 g, so it is generally keto-friendly under the 6 g net-carbs-per-100 g rule of thumb.
Is Vitasoy USA Azumaya (Silken Tofu) vegan?
Vitasoy USA Azumaya (Silken Tofu) is vegan — it contains no animal-derived ingredients.
Related in Beans & Legumes
Yardlong beans (mature seeds, raw)Beans (baked, canned, with pork and sweet sauce)HOUSE FOODS Premium Soft TofuSoy meal (defatted, raw)SILK Light Vanilla (soymilk)Broadbeans (fava beans) (mature seeds, raw)Vitasoy USA (Organic Nasoya Super Firm Cubed Tofu)Hyacinth beans (mature seeds, cooked, boiled, without salt)Soy sauce (reduced sodium, made from hydrolyzed vegetable protein)Beans (black, mature seeds, cooked, boiled, without salt)Cowpeas (common (blackeyes, crowder, southern), mature seeds, cooked, boiled, with salt)Lima beans (large, mature seeds, cooked, boiled, with salt)