USDA FoodData Central · Decent protein density6.7 g protein per 100 kcal
116
Calories
7.7
Protein g
20.8
Carbs g
0.5
Fat g
Protein 26% · 7.7 g Carbs 70% · 20.8 g Fat 4% · 0.5 g
Diet compliance
Diet
Why
✗ Keto
14.3 g net carbs / 100 g — keto-friendly means <6 g
✗ Carnivore
not animal flesh
✓ Vegan
no animal products
✓ Vegetarian
no meat or fish (dairy/eggs OK)
✓ Whole30
no grains, dairy, legumes, or added sugar
Nutrition label — per 100 g
Nutrition Facts
Cowpeas (common (blackeyes, crowder, southern), mature seeds, cooked, boiled, with salt) · per 100 g
Calories116
Total Fat 0.5 g1% DV
Saturated Fat 0.1 g1% DV
Cholesterol 0 mg0% DV
Sodium 240 mg10% DV
Total Carbs 20.8 g8% DV
Fiber 6.5 g23% DV
Sugars 3.3 g
Protein 7.7 g15% DV
Vitamin D 0 µg · Calcium 24 mg · Iron 2.5 mg · Potassium 278 mg
Based on FDA Daily Values · USDA FoodData Central
Calories & protein per common portion
Portion
Weight
Calories
100 grams
100 g
116
1 cup
171 g
198.4
Protein per calorie
Cowpeas (common (blackeyes, crowder, southern), mature seeds, cooked, boiled, with salt) delivers 6.7 g of protein per 100 calories — see where it ranks →
How many calories are in Cowpeas (common (blackeyes, crowder, southern), mature seeds, cooked, boiled, with salt)?
Cowpeas (common (blackeyes, crowder, southern), mature seeds, cooked, boiled, with salt) has 116 calories per 100 grams, which is about 198.4 calories per 1 cup.
How much protein is in Cowpeas (common (blackeyes, crowder, southern), mature seeds, cooked, boiled, with salt)?
Cowpeas (common (blackeyes, crowder, southern), mature seeds, cooked, boiled, with salt) has 7.7 g of protein per 100 grams — 6.7 g of protein per 100 calories.
Is Cowpeas (common (blackeyes, crowder, southern), mature seeds, cooked, boiled, with salt) keto-friendly?
Cowpeas (common (blackeyes, crowder, southern), mature seeds, cooked, boiled, with salt) has 14.3 g net carbs per 100 g, so it is not keto-friendly under the 6 g net-carbs-per-100 g rule of thumb.
Is Cowpeas (common (blackeyes, crowder, southern), mature seeds, cooked, boiled, with salt) vegan?
Cowpeas (common (blackeyes, crowder, southern), mature seeds, cooked, boiled, with salt) is vegan — it contains no animal-derived ingredients.