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Cowpeas (catjang, mature seeds, cooked, boiled, without salt) — Nutrition Facts

USDA FoodData Central · Decent protein density6.9 g protein per 100 kcal

117
Calories
8.1
Protein g
20.3
Carbs g
0.7
Fat g
Protein 27% · 8.1 g
Carbs 68% · 20.3 g
Fat 5% · 0.7 g

Diet compliance

DietWhy
✗ Keto16.7 g net carbs / 100 g — keto-friendly means <6 g
✗ Carnivorenot animal flesh
✓ Veganno animal products
✓ Vegetarianno meat or fish (dairy/eggs OK)
✓ Whole30no grains, dairy, legumes, or added sugar

Nutrition label — per 100 g

Nutrition Facts
Cowpeas (catjang, mature seeds, cooked, boiled, without salt) · per 100 g
Calories117
Total Fat 0.7 g1% DV
Saturated Fat 0.2 g1% DV
Cholesterol 0 mg0% DV
Sodium 19 mg1% DV
Total Carbs 20.3 g7% DV
Fiber 3.6 g13% DV
Sugars – g
Protein 8.1 g16% DV
Vitamin D 0 µg · Calcium 26 mg · Iron 3.1 mg · Potassium 375 mg
Based on FDA Daily Values · USDA FoodData Central

Calories & protein per common portion

PortionWeightCalories
100 grams100 g117
1 cup171 g200.1

Protein per calorie

Cowpeas (catjang, mature seeds, cooked, boiled, without salt) delivers 6.9 g of protein per 100 calories — see where it ranks →

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FAQ

How many calories are in Cowpeas (catjang, mature seeds, cooked, boiled, without salt)?

Cowpeas (catjang, mature seeds, cooked, boiled, without salt) has 117 calories per 100 grams, which is about 200.1 calories per 1 cup.

How much protein is in Cowpeas (catjang, mature seeds, cooked, boiled, without salt)?

Cowpeas (catjang, mature seeds, cooked, boiled, without salt) has 8.1 g of protein per 100 grams — 6.9 g of protein per 100 calories.

Is Cowpeas (catjang, mature seeds, cooked, boiled, without salt) keto-friendly?

Cowpeas (catjang, mature seeds, cooked, boiled, without salt) has 16.7 g net carbs per 100 g, so it is not keto-friendly under the 6 g net-carbs-per-100 g rule of thumb.

Is Cowpeas (catjang, mature seeds, cooked, boiled, without salt) vegan?

Cowpeas (catjang, mature seeds, cooked, boiled, without salt) is vegan — it contains no animal-derived ingredients.

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