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Refried beans (canned, vegetarian) — Nutrition Facts
USDA FoodData Central · Decent protein density6.4 g protein per 100 kcal
Protein 25% · 5.3 g
Carbs 65% · 13.5 g
Fat 9% · 0.9 g
Diet compliance
| Diet | Why |
|---|
| ✗ Keto | 8.8 g net carbs / 100 g — keto-friendly means <6 g |
| ✗ Carnivore | not animal flesh |
| ✓ Vegan | no animal products |
| ✓ Vegetarian | no meat or fish (dairy/eggs OK) |
| ✗ Whole30 | contains an excluded group |
Nutrition label — per 100 g
Nutrition Facts
Refried beans (canned, vegetarian) · per 100 g
Calories83
Total Fat 0.9 g1% DV
Saturated Fat 0.1 g1% DV
Cholesterol – mgNaN% DV
Sodium 430 mg19% DV
Total Carbs 13.5 g5% DV
Fiber 4.7 g17% DV
Sugars 0.6 g
Protein 5.3 g11% DV
Vitamin D – µg · Calcium 35 mg · Iron 1.7 mg · Potassium 344 mg
Based on FDA Daily Values · USDA FoodData Central
Calories & protein per common portion
| Portion | Weight | Calories |
|---|
| 100 grams | 100 g | 83 |
| 1 cup | 242 g | 200.9 |
| 1 can | 444 g | 368.5 |
Protein per calorie
Refried beans (canned, vegetarian) delivers 6.4 g of protein per 100 calories — see where it ranks →
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FAQ
How many calories are in Refried beans (canned, vegetarian)?
Refried beans (canned, vegetarian) has 83 calories per 100 grams, which is about 200.9 calories per 1 cup.
How much protein is in Refried beans (canned, vegetarian)?
Refried beans (canned, vegetarian) has 5.3 g of protein per 100 grams — 6.4 g of protein per 100 calories.
Is Refried beans (canned, vegetarian) keto-friendly?
Refried beans (canned, vegetarian) has 8.8 g net carbs per 100 g, so it is not keto-friendly under the 6 g net-carbs-per-100 g rule of thumb.
Is Refried beans (canned, vegetarian) vegan?
Refried beans (canned, vegetarian) is vegan — it contains no animal-derived ingredients.
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