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Beans (great northern, mature seeds, canned, low sodium) — Nutrition Facts

USDA FoodData Central · Decent protein density6.5 g protein per 100 kcal

114
Calories
7.4
Protein g
21
Carbs g
0.4
Fat g
Protein 25% · 7.4 g
Carbs 72% · 21 g
Fat 3% · 0.4 g

Diet compliance

DietWhy
✗ Keto16.1 g net carbs / 100 g — keto-friendly means <6 g
✗ Carnivorenot animal flesh
✓ Veganno animal products
✓ Vegetarianno meat or fish (dairy/eggs OK)
✗ Whole30contains an excluded group

Nutrition label — per 100 g

Nutrition Facts
Beans (great northern, mature seeds, canned, low sodium) · per 100 g
Calories114
Total Fat 0.4 g1% DV
Saturated Fat 0.1 g1% DV
Cholesterol 0 mg0% DV
Sodium 177 mg8% DV
Total Carbs 21 g8% DV
Fiber 4.9 g18% DV
Sugars 1.4 g
Protein 7.4 g15% DV
Vitamin D 0 µg · Calcium 53 mg · Iron 1.6 mg · Potassium 351 mg
Based on FDA Daily Values · USDA FoodData Central

Calories & protein per common portion

PortionWeightCalories
100 grams100 g114
1 cup262 g298.7

Protein per calorie

Beans (great northern, mature seeds, canned, low sodium) delivers 6.5 g of protein per 100 calories — see where it ranks →

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FAQ

How many calories are in Beans (great northern, mature seeds, canned, low sodium)?

Beans (great northern, mature seeds, canned, low sodium) has 114 calories per 100 grams, which is about 298.7 calories per 1 cup.

How much protein is in Beans (great northern, mature seeds, canned, low sodium)?

Beans (great northern, mature seeds, canned, low sodium) has 7.4 g of protein per 100 grams — 6.5 g of protein per 100 calories.

Is Beans (great northern, mature seeds, canned, low sodium) keto-friendly?

Beans (great northern, mature seeds, canned, low sodium) has 16.1 g net carbs per 100 g, so it is not keto-friendly under the 6 g net-carbs-per-100 g rule of thumb.

Is Beans (great northern, mature seeds, canned, low sodium) vegan?

Beans (great northern, mature seeds, canned, low sodium) is vegan — it contains no animal-derived ingredients.

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