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Beans (black turtle, mature seeds, cooked, boiled, without salt) — Nutrition Facts

USDA FoodData Central · Decent protein density6.3 g protein per 100 kcal

130
Calories
8.2
Protein g
24.4
Carbs g
0.4
Fat g
Protein 25% · 8.2 g
Carbs 73% · 24.4 g
Fat 2% · 0.4 g

Diet compliance

DietWhy
Keto16.1 g net carbs / 100 g — keto-friendly means <6 g
Carnivorenot animal flesh
Veganno animal products
Vegetarianno meat or fish (dairy/eggs OK)
Whole30contains an excluded group

Nutrition label — per 100 g

Nutrition Facts
Beans (black turtle, mature seeds, cooked, boiled, without salt) · per 100 g
Calories130
Total Fat 0.4 g0% DV
Saturated Fat 0.1 g0% DV
Cholesterol 0 mg0% DV
Sodium 3 mg0% DV
Total Carbs 24.4 g9% DV
Fiber 8.3 g30% DV
Sugars 0.3 g
Protein 8.2 g16% DV
Vitamin D 0 µg · Calcium 55 mg · Iron 2.9 mg · Potassium 433 mg
Based on FDA Daily Values · USDA FoodData Central

Calories & protein per common portion

PortionWeightCalories
100 grams100 g130
1 cup185 g240.5

Protein per calorie

Beans (black turtle, mature seeds, cooked, boiled, without salt) delivers 6.3 g of protein per 100 caloriessee where it ranks →

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FAQ

How many calories are in Beans (black turtle, mature seeds, cooked, boiled, without salt)?

Beans (black turtle, mature seeds, cooked, boiled, without salt) has 130 calories per 100 grams, which is about 240.5 calories per 1 cup.

How much protein is in Beans (black turtle, mature seeds, cooked, boiled, without salt)?

Beans (black turtle, mature seeds, cooked, boiled, without salt) has 8.2 g of protein per 100 grams — 6.3 g of protein per 100 calories.

Is Beans (black turtle, mature seeds, cooked, boiled, without salt) keto-friendly?

Beans (black turtle, mature seeds, cooked, boiled, without salt) has 16.1 g net carbs per 100 g, so it is not keto-friendly under the 6 g net-carbs-per-100 g rule of thumb.

Is Beans (black turtle, mature seeds, cooked, boiled, without salt) vegan?

Beans (black turtle, mature seeds, cooked, boiled, without salt) is vegan — it contains no animal-derived ingredients.

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