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Mung beans (mature seeds, cooked, boiled, without salt) — Nutrition Facts

USDA FoodData Central · Decent protein density6.7 g protein per 100 kcal

105
Calories
7
Protein g
19.2
Carbs g
0.4
Fat g
Protein 26% · 7 g
Carbs 71% · 19.2 g
Fat 3% · 0.4 g

Diet compliance

DietWhy
✗ Keto11.5 g net carbs / 100 g — keto-friendly means <6 g
✗ Carnivorenot animal flesh
✓ Veganno animal products
✓ Vegetarianno meat or fish (dairy/eggs OK)
✗ Whole30contains an excluded group

Nutrition label — per 100 g

Nutrition Facts
Mung beans (mature seeds, cooked, boiled, without salt) · per 100 g
Calories105
Total Fat 0.4 g0% DV
Saturated Fat 0.1 g1% DV
Cholesterol 0 mg0% DV
Sodium 2 mg0% DV
Total Carbs 19.2 g7% DV
Fiber 7.6 g27% DV
Sugars 2 g
Protein 7 g14% DV
Vitamin D 0 µg · Calcium 27 mg · Iron 1.4 mg · Potassium 266 mg
Based on FDA Daily Values · USDA FoodData Central

Calories & protein per common portion

PortionWeightCalories
100 grams100 g105
1 cup202 g212.1

Protein per calorie

Mung beans (mature seeds, cooked, boiled, without salt) delivers 6.7 g of protein per 100 calories — see where it ranks →

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FAQ

How many calories are in Mung beans (mature seeds, cooked, boiled, without salt)?

Mung beans (mature seeds, cooked, boiled, without salt) has 105 calories per 100 grams, which is about 212.1 calories per 1 cup.

How much protein is in Mung beans (mature seeds, cooked, boiled, without salt)?

Mung beans (mature seeds, cooked, boiled, without salt) has 7 g of protein per 100 grams — 6.7 g of protein per 100 calories.

Is Mung beans (mature seeds, cooked, boiled, without salt) keto-friendly?

Mung beans (mature seeds, cooked, boiled, without salt) has 11.5 g net carbs per 100 g, so it is not keto-friendly under the 6 g net-carbs-per-100 g rule of thumb.

Is Mung beans (mature seeds, cooked, boiled, without salt) vegan?

Mung beans (mature seeds, cooked, boiled, without salt) is vegan — it contains no animal-derived ingredients.

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