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Winged beans (mature seeds, cooked, boiled, with salt) — Nutrition Facts

USDA FoodData Central · Decent protein density7.2 g protein per 100 kcal

147
Calories
10.6
Protein g
14.9
Carbs g
5.8
Fat g
Protein 27% · 10.6 g
Carbs 39% · 14.9 g
Fat 34% · 5.8 g

Diet compliance

DietWhy
✗ KetoNaN g net carbs / 100 g — keto-friendly means <6 g
✗ Carnivorenot animal flesh
✓ Veganno animal products
✓ Vegetarianno meat or fish (dairy/eggs OK)
✗ Whole30contains an excluded group

Nutrition label — per 100 g

Nutrition Facts
Winged beans (mature seeds, cooked, boiled, with salt) · per 100 g
Calories147
Total Fat 5.8 g7% DV
Saturated Fat 0.8 g4% DV
Cholesterol 0 mg0% DV
Sodium 249 mg11% DV
Total Carbs 14.9 g5% DV
Fiber – gNaN% DV
Sugars – g
Protein 10.6 g21% DV
Vitamin D 0 µg · Calcium 142 mg · Iron 4.3 mg · Potassium 280 mg
Based on FDA Daily Values · USDA FoodData Central

Calories & protein per common portion

PortionWeightCalories
100 grams100 g147
1 cup172 g252.8

Protein per calorie

Winged beans (mature seeds, cooked, boiled, with salt) delivers 7.2 g of protein per 100 calories — see where it ranks →

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FAQ

How many calories are in Winged beans (mature seeds, cooked, boiled, with salt)?

Winged beans (mature seeds, cooked, boiled, with salt) has 147 calories per 100 grams, which is about 252.8 calories per 1 cup.

How much protein is in Winged beans (mature seeds, cooked, boiled, with salt)?

Winged beans (mature seeds, cooked, boiled, with salt) has 10.6 g of protein per 100 grams — 7.2 g of protein per 100 calories.

Is Winged beans (mature seeds, cooked, boiled, with salt) keto-friendly?

Winged beans (mature seeds, cooked, boiled, with salt) has NaN g net carbs per 100 g, so it is not keto-friendly under the 6 g net-carbs-per-100 g rule of thumb.

Is Winged beans (mature seeds, cooked, boiled, with salt) vegan?

Winged beans (mature seeds, cooked, boiled, with salt) is vegan — it contains no animal-derived ingredients.

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