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Beans (pinto, mature seeds, canned, drained solids, rinsed in tap water) — Nutrition Facts

USDA FoodData Central · Decent protein density6 g protein per 100 kcal

117
Calories
7
Protein g
20.8
Carbs g
1
Fat g
Protein 23% · 7 g
Carbs 69% · 20.8 g
Fat 7% · 1 g

Diet compliance

DietWhy
✗ KetoNaN g net carbs / 100 g — keto-friendly means <6 g
✗ Carnivorenot animal flesh
✓ Veganno animal products
✓ Vegetarianno meat or fish (dairy/eggs OK)
✗ Whole30contains an excluded group

Nutrition label — per 100 g

Nutrition Facts
Beans (pinto, mature seeds, canned, drained solids, rinsed in tap water) · per 100 g
Calories117
Total Fat 1 g1% DV
Saturated Fat – gNaN% DV
Cholesterol 0 mg0% DV
Sodium 212 mg9% DV
Total Carbs 20.8 g8% DV
Fiber – gNaN% DV
Sugars – g
Protein 7 g14% DV
Vitamin D 0 µg · Calcium 64 mg · Iron 1.3 mg · Potassium 234 mg
Based on FDA Daily Values · USDA FoodData Central

Calories & protein per common portion

PortionWeightCalories
100 grams100 g117
1 cup169 g197.7
1 can258 g301.9

Protein per calorie

Beans (pinto, mature seeds, canned, drained solids, rinsed in tap water) delivers 6 g of protein per 100 calories — see where it ranks →

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FAQ

How many calories are in Beans (pinto, mature seeds, canned, drained solids, rinsed in tap water)?

Beans (pinto, mature seeds, canned, drained solids, rinsed in tap water) has 117 calories per 100 grams, which is about 197.7 calories per 1 cup.

How much protein is in Beans (pinto, mature seeds, canned, drained solids, rinsed in tap water)?

Beans (pinto, mature seeds, canned, drained solids, rinsed in tap water) has 7 g of protein per 100 grams — 6 g of protein per 100 calories.

Is Beans (pinto, mature seeds, canned, drained solids, rinsed in tap water) keto-friendly?

Beans (pinto, mature seeds, canned, drained solids, rinsed in tap water) has NaN g net carbs per 100 g, so it is not keto-friendly under the 6 g net-carbs-per-100 g rule of thumb.

Is Beans (pinto, mature seeds, canned, drained solids, rinsed in tap water) vegan?

Beans (pinto, mature seeds, canned, drained solids, rinsed in tap water) is vegan — it contains no animal-derived ingredients.

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