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Beans (navy, mature seeds, raw) — Nutrition Facts

USDA FoodData Central · Decent protein density6.6 g protein per 100 kcal

337
Calories
22.3
Protein g
60.8
Carbs g
1.5
Fat g
Protein 26% · 22.3 g
Carbs 70% · 60.8 g
Fat 4% · 1.5 g

Diet compliance

DietWhy
✗ Keto45.5 g net carbs / 100 g — keto-friendly means <6 g
✗ Carnivorenot animal flesh
✓ Veganno animal products
✓ Vegetarianno meat or fish (dairy/eggs OK)
✗ Whole30contains an excluded group

Nutrition label — per 100 g

Nutrition Facts
Beans (navy, mature seeds, raw) · per 100 g
Calories337
Total Fat 1.5 g2% DV
Saturated Fat 0.2 g1% DV
Cholesterol – mgNaN% DV
Sodium 5 mg0% DV
Total Carbs 60.8 g22% DV
Fiber 15.3 g55% DV
Sugars 3.9 g
Protein 22.3 g45% DV
Vitamin D 0 µg · Calcium 147 mg · Iron 5.5 mg · Potassium 1,185 mg
Based on FDA Daily Values · USDA FoodData Central

Calories & protein per common portion

PortionWeightCalories
100 grams100 g337
1 cup208 g701

Protein per calorie

Beans (navy, mature seeds, raw) delivers 6.6 g of protein per 100 calories — see where it ranks →

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FAQ

How many calories are in Beans (navy, mature seeds, raw)?

Beans (navy, mature seeds, raw) has 337 calories per 100 grams, which is about 701 calories per 1 cup.

How much protein is in Beans (navy, mature seeds, raw)?

Beans (navy, mature seeds, raw) has 22.3 g of protein per 100 grams — 6.6 g of protein per 100 calories.

Is Beans (navy, mature seeds, raw) keto-friendly?

Beans (navy, mature seeds, raw) has 45.5 g net carbs per 100 g, so it is not keto-friendly under the 6 g net-carbs-per-100 g rule of thumb.

Is Beans (navy, mature seeds, raw) vegan?

Beans (navy, mature seeds, raw) is vegan — it contains no animal-derived ingredients.

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