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Soybeans (mature seeds, dry roasted) — Nutrition Facts

USDA FoodData Central · Decent protein density9.6 g protein per 100 kcal

449
Calories
43.3
Protein g
29
Carbs g
21.6
Fat g
Protein 36% · 43.3 g
Carbs 24% · 29 g
Fat 40% · 21.6 g

Diet compliance

DietWhy
✗ Keto20.9 g net carbs / 100 g — keto-friendly means <6 g
✗ Carnivorenot animal flesh
✓ Veganno animal products
✓ Vegetarianno meat or fish (dairy/eggs OK)
✓ Whole30no grains, dairy, legumes, or added sugar

Nutrition label — per 100 g

Nutrition Facts
Soybeans (mature seeds, dry roasted) · per 100 g
Calories449
Total Fat 21.6 g28% DV
Saturated Fat 3.1 g16% DV
Cholesterol 0 mg0% DV
Sodium 2 mg0% DV
Total Carbs 29 g11% DV
Fiber 8.1 g29% DV
Sugars – g
Protein 43.3 g87% DV
Vitamin D 0 µg · Calcium 140 mg · Iron 4 mg · Potassium 1,364 mg
Based on FDA Daily Values · USDA FoodData Central

Calories & protein per common portion

PortionWeightCalories
100 grams100 g449
1 cup93 g417.6

Protein per calorie

Soybeans (mature seeds, dry roasted) delivers 9.6 g of protein per 100 calories — see where it ranks →

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FAQ

How many calories are in Soybeans (mature seeds, dry roasted)?

Soybeans (mature seeds, dry roasted) has 449 calories per 100 grams, which is about 417.6 calories per 1 cup.

How much protein is in Soybeans (mature seeds, dry roasted)?

Soybeans (mature seeds, dry roasted) has 43.3 g of protein per 100 grams — 9.6 g of protein per 100 calories.

Is Soybeans (mature seeds, dry roasted) keto-friendly?

Soybeans (mature seeds, dry roasted) has 20.9 g net carbs per 100 g, so it is not keto-friendly under the 6 g net-carbs-per-100 g rule of thumb.

Is Soybeans (mature seeds, dry roasted) vegan?

Soybeans (mature seeds, dry roasted) is vegan — it contains no animal-derived ingredients.

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