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Beans (kidney, red, mature seeds, canned, drained solids, rinsed in tap water) — Nutrition Facts

USDA FoodData Central · Decent protein density6.7 g protein per 100 kcal

121
Calories
8.1
Protein g
20.8
Carbs g
0.9
Fat g
Protein 26% · 8.1 g
Carbs 67% · 20.8 g
Fat 7% · 0.9 g

Diet compliance

DietWhy
✗ Keto14.8 g net carbs / 100 g — keto-friendly means <6 g
✓ Carnivoreanimal-derived (meat or fish)
✗ Vegancontains animal-derived ingredients
✗ Vegetariancontains meat or fish
✗ Whole30contains an excluded group

Nutrition label — per 100 g

Nutrition Facts
Beans (kidney, red, mature seeds, canned, drained solids, rinsed in tap water) · per 100 g
Calories121
Total Fat 0.9 g1% DV
Saturated Fat 0.3 g2% DV
Cholesterol 0 mg0% DV
Sodium 208 mg9% DV
Total Carbs 20.8 g8% DV
Fiber 6 g21% DV
Sugars – g
Protein 8.1 g16% DV
Vitamin D 0 µg · Calcium 58 mg · Iron 1.5 mg · Potassium 250 mg
Based on FDA Daily Values · USDA FoodData Central

Calories & protein per common portion

PortionWeightCalories
100 grams100 g121
1 cup cup rinsed solids158 g191.2

Protein per calorie

Beans (kidney, red, mature seeds, canned, drained solids, rinsed in tap water) delivers 6.7 g of protein per 100 calories — see where it ranks →

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FAQ

How many calories are in Beans (kidney, red, mature seeds, canned, drained solids, rinsed in tap water)?

Beans (kidney, red, mature seeds, canned, drained solids, rinsed in tap water) has 121 calories per 100 grams, which is about 191.2 calories per 1 cup cup rinsed solids.

How much protein is in Beans (kidney, red, mature seeds, canned, drained solids, rinsed in tap water)?

Beans (kidney, red, mature seeds, canned, drained solids, rinsed in tap water) has 8.1 g of protein per 100 grams — 6.7 g of protein per 100 calories.

Is Beans (kidney, red, mature seeds, canned, drained solids, rinsed in tap water) keto-friendly?

Beans (kidney, red, mature seeds, canned, drained solids, rinsed in tap water) has 14.8 g net carbs per 100 g, so it is not keto-friendly under the 6 g net-carbs-per-100 g rule of thumb.

Is Beans (kidney, red, mature seeds, canned, drained solids, rinsed in tap water) vegan?

Beans (kidney, red, mature seeds, canned, drained solids, rinsed in tap water) is not vegan (contains animal-derived ingredients).

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