USDA FoodData Central · Decent protein density10.6 g protein per 100 kcal
| Diet | Why |
|---|---|
| ✗ Keto | NaN g net carbs / 100 g — keto-friendly means <6 g |
| ✗ Carnivore | not animal flesh |
| ✓ Vegan | no animal products |
| ✓ Vegetarian | no meat or fish (dairy/eggs OK) |
| ✗ Whole30 | contains an excluded group |
| Portion | Weight | Calories |
|---|---|---|
| 100 grams | 100 g | 192 |
| 1 cup | 166 g | 318.7 |
Tempeh delivers 10.6 g of protein per 100 calories — see where it ranks →
Tempeh has 192 calories per 100 grams, which is about 318.7 calories per 1 cup.
Tempeh has 20.3 g of protein per 100 grams — 10.6 g of protein per 100 calories.
Tempeh has NaN g net carbs per 100 g, so it is not keto-friendly under the 6 g net-carbs-per-100 g rule of thumb.
Tempeh is vegan — it contains no animal-derived ingredients.