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Okara — Nutrition Facts
USDA FoodData Central · Low protein density4.6 g protein per 100 kcal
Protein 18% · 3.5 g
Carbs 62% · 12.2 g
Fat 20% · 1.7 g
Diet compliance
| Diet | Why |
|---|
| ✗ Keto | NaN g net carbs / 100 g — keto-friendly means <6 g |
| ✗ Carnivore | not animal flesh |
| ✓ Vegan | no animal products |
| ✓ Vegetarian | no meat or fish (dairy/eggs OK) |
| ✓ Whole30 | no grains, dairy, legumes, or added sugar |
Nutrition label — per 100 g
Nutrition Facts
Okara · per 100 g
Calories76
Total Fat 1.7 g2% DV
Saturated Fat 0.2 g1% DV
Cholesterol 0 mg0% DV
Sodium 9 mg0% DV
Total Carbs 12.2 g4% DV
Fiber – gNaN% DV
Sugars – g
Protein 3.5 g7% DV
Vitamin D 0 µg · Calcium 80 mg · Iron 1.3 mg · Potassium 213 mg
Based on FDA Daily Values · USDA FoodData Central
Calories & protein per common portion
| Portion | Weight | Calories |
|---|
| 100 grams | 100 g | 76 |
| 1 cup | 122 g | 92.7 |
Protein per calorie
Okara delivers 4.6 g of protein per 100 calories — see where it ranks →
Saves to this browser — see My Dex
FAQ
How many calories are in Okara?
Okara has 76 calories per 100 grams, which is about 92.7 calories per 1 cup.
How much protein is in Okara?
Okara has 3.5 g of protein per 100 grams — 4.6 g of protein per 100 calories.
Is Okara keto-friendly?
Okara has NaN g net carbs per 100 g, so it is not keto-friendly under the 6 g net-carbs-per-100 g rule of thumb.
Is Okara vegan?
Okara is vegan — it contains no animal-derived ingredients.
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