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Tempeh (cooked) — Nutrition Facts

Q: How many calories are in Tempeh (cooked)?

Tempeh (cooked) has 195 calories per 100 grams .

Q: How much protein is in Tempeh (cooked)?

Tempeh (cooked) has 19.9 g of protein per 100 grams — 10.2 g of protein per 100 calories.

Q: Is Tempeh (cooked) keto-friendly?

Tempeh (cooked) has NaN g net carbs per 100 g, so it is not keto-friendly under the 6 g net-carbs-per-100 g rule of thumb.

Q: Is Tempeh (cooked) vegan?

Tempeh (cooked) is vegan — it contains no animal-derived ingredients.

USDA FoodData Central · Decent protein density10.2 g protein per 100 kcal

195

Calories

19.9

Protein g

7.6

Carbs g

11.4

Fat g

Protein 37% · 19.9 g
Carbs 14% · 7.6 g
Fat 48% · 11.4 g

Diet compliance

Diet	Why
✗ Keto	NaN g net carbs / 100 g — keto-friendly means <6 g
✗ Carnivore	not animal flesh
✓ Vegan	no animal products
✓ Vegetarian	no meat or fish (dairy/eggs OK)
✗ Whole30	contains an excluded group

Nutrition label — per 100 g

Nutrition Facts

Tempeh (cooked) · per 100 g

Calories195

Total Fat 11.4 g15% DV

Saturated Fat 3.4 g17% DV

Cholesterol – mgNaN% DV

Sodium 14 mg1% DV

Total Carbs 7.6 g3% DV

Fiber – gNaN% DV

Sugars – g

Protein 19.9 g40% DV

Vitamin D 0 µg · Calcium 96 mg · Iron 2.1 mg · Potassium 401 mg

Based on FDA Daily Values · USDA FoodData Central

Calories & protein per common portion

Portion	Weight	Calories

Protein per calorie

Tempeh (cooked) delivers 10.2 g of protein per 100 calories — see where it ranks →

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FAQ

How many calories are in Tempeh (cooked)?

Tempeh (cooked) has 195 calories per 100 grams.

How much protein is in Tempeh (cooked)?

Tempeh (cooked) has 19.9 g of protein per 100 grams — 10.2 g of protein per 100 calories.

Is Tempeh (cooked) keto-friendly?

Tempeh (cooked) has NaN g net carbs per 100 g, so it is not keto-friendly under the 6 g net-carbs-per-100 g rule of thumb.

Is Tempeh (cooked) vegan?

Tempeh (cooked) is vegan — it contains no animal-derived ingredients.

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