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Soy flour (low-fat) — Nutrition Facts
USDA FoodData Central · Great — top 25% for protein density13.4 g protein per 100 kcal
Protein 50% · 49.8 g
Carbs 30% · 30.6 g
Fat 20% · 8.9 g
Diet compliance
| Diet | Why |
|---|
| ✗ Keto | 14.6 g net carbs / 100 g — keto-friendly means <6 g |
| ✗ Carnivore | not animal flesh |
| ✓ Vegan | no animal products |
| ✓ Vegetarian | no meat or fish (dairy/eggs OK) |
| ✗ Whole30 | contains an excluded group |
Nutrition label — per 100 g
Nutrition Facts
Soy flour (low-fat) · per 100 g
Calories372
Total Fat 8.9 g11% DV
Saturated Fat 1.3 g6% DV
Cholesterol 0 mg0% DV
Sodium 9 mg0% DV
Total Carbs 30.6 g11% DV
Fiber 16 g57% DV
Sugars 9.3 g
Protein 49.8 g100% DV
Vitamin D 0 µg · Calcium 285 mg · Iron 8.2 mg · Potassium 2,090 mg
Based on FDA Daily Values · USDA FoodData Central
Calories & protein per common portion
| Portion | Weight | Calories |
|---|
| 100 grams | 100 g | 372 |
| 1 cup, stirred | 88 g | 327.4 |
| 1 tbsp | 6 g | 20.5 |
Protein per calorie
Soy flour (low-fat) delivers 13.4 g of protein per 100 calories — see where it ranks →
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FAQ
How many calories are in Soy flour (low-fat)?
Soy flour (low-fat) has 372 calories per 100 grams, which is about 327.4 calories per 1 cup, stirred.
How much protein is in Soy flour (low-fat)?
Soy flour (low-fat) has 49.8 g of protein per 100 grams — 13.4 g of protein per 100 calories.
Is Soy flour (low-fat) keto-friendly?
Soy flour (low-fat) has 14.6 g net carbs per 100 g, so it is not keto-friendly under the 6 g net-carbs-per-100 g rule of thumb.
Is Soy flour (low-fat) vegan?
Soy flour (low-fat) is vegan — it contains no animal-derived ingredients.
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