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MORI-NU (Tofu, silken, lite firm) — Nutrition Facts

USDA FoodData Central · Excellent — top 10% for protein density17 g protein per 100 kcal

37
Calories
6.3
Protein g
1.1
Carbs g
0.8
Fat g
Protein 68% · 6.3 g
Carbs 12% · 1.1 g
Fat 20% · 0.8 g

Diet compliance

DietWhy
✓ Keto1.1 g net carbs / 100 g — keto-friendly means <6 g
✗ Carnivorenot animal flesh
✓ Veganno animal products
✓ Vegetarianno meat or fish (dairy/eggs OK)
✗ Whole30contains an excluded group

Nutrition label — per 100 g

Nutrition Facts
MORI-NU (Tofu, silken, lite firm) · per 100 g
Calories37
Total Fat 0.8 g1% DV
Saturated Fat 0.1 g1% DV
Cholesterol 0 mg0% DV
Sodium 85 mg4% DV
Total Carbs 1.1 g0% DV
Fiber 0 g0% DV
Sugars 0.5 g
Protein 6.3 g13% DV
Vitamin D – µg · Calcium 36 mg · Iron 0.8 mg · Potassium 63 mg
Based on FDA Daily Values · USDA FoodData Central

Calories & protein per common portion

PortionWeightCalories
100 grams100 g37
1 slice84 g31.1

Protein per calorie

MORI-NU (Tofu, silken, lite firm) delivers 17 g of protein per 100 calories — see where it ranks →

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FAQ

How many calories are in MORI-NU (Tofu, silken, lite firm)?

MORI-NU (Tofu, silken, lite firm) has 37 calories per 100 grams, which is about 31.1 calories per 1 slice.

How much protein is in MORI-NU (Tofu, silken, lite firm)?

MORI-NU (Tofu, silken, lite firm) has 6.3 g of protein per 100 grams — 17 g of protein per 100 calories.

Is MORI-NU (Tofu, silken, lite firm) keto-friendly?

MORI-NU (Tofu, silken, lite firm) has 1.1 g net carbs per 100 g, so it is generally keto-friendly under the 6 g net-carbs-per-100 g rule of thumb.

Is MORI-NU (Tofu, silken, lite firm) vegan?

MORI-NU (Tofu, silken, lite firm) is vegan — it contains no animal-derived ingredients.

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