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Beans (kidney, red, mature seeds, canned, solids and liquid, low sodium) — Nutrition Facts

USDA FoodData Central · Decent protein density6.4 g protein per 100 kcal

81
Calories
5.2
Protein g
14.8
Carbs g
0.4
Fat g
Protein 25% · 5.2 g
Carbs 71% · 14.8 g
Fat 4% · 0.4 g

Diet compliance

DietWhy
✗ Keto9.5 g net carbs / 100 g — keto-friendly means <6 g
✓ Carnivoreanimal-derived (meat or fish)
✗ Vegancontains animal-derived ingredients
✗ Vegetariancontains meat or fish
✗ Whole30contains an excluded group

Nutrition label — per 100 g

Nutrition Facts
Beans (kidney, red, mature seeds, canned, solids and liquid, low sodium) · per 100 g
Calories81
Total Fat 0.4 g0% DV
Saturated Fat 0.1 g1% DV
Cholesterol 0 mg0% DV
Sodium 117 mg5% DV
Total Carbs 14.8 g5% DV
Fiber 5.3 g19% DV
Sugars 1.9 g
Protein 5.2 g10% DV
Vitamin D 0 µg · Calcium 29 mg · Iron 1.3 mg · Potassium 260 mg
Based on FDA Daily Values · USDA FoodData Central

Calories & protein per common portion

PortionWeightCalories
100 grams100 g81
1 cup256 g207.4
1 can total can contents436 g353.2

Protein per calorie

Beans (kidney, red, mature seeds, canned, solids and liquid, low sodium) delivers 6.4 g of protein per 100 calories — see where it ranks →

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FAQ

How many calories are in Beans (kidney, red, mature seeds, canned, solids and liquid, low sodium)?

Beans (kidney, red, mature seeds, canned, solids and liquid, low sodium) has 81 calories per 100 grams, which is about 207.4 calories per 1 cup.

How much protein is in Beans (kidney, red, mature seeds, canned, solids and liquid, low sodium)?

Beans (kidney, red, mature seeds, canned, solids and liquid, low sodium) has 5.2 g of protein per 100 grams — 6.4 g of protein per 100 calories.

Is Beans (kidney, red, mature seeds, canned, solids and liquid, low sodium) keto-friendly?

Beans (kidney, red, mature seeds, canned, solids and liquid, low sodium) has 9.5 g net carbs per 100 g, so it is not keto-friendly under the 6 g net-carbs-per-100 g rule of thumb.

Is Beans (kidney, red, mature seeds, canned, solids and liquid, low sodium) vegan?

Beans (kidney, red, mature seeds, canned, solids and liquid, low sodium) is not vegan (contains animal-derived ingredients).

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