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Beans (baked, canned, with pork) — Nutrition Facts
USDA FoodData Central · Low protein density4.9 g protein per 100 kcal
Protein 18% · 5.2 g
Carbs 70% · 20 g
Fat 12% · 1.6 g
Diet compliance
| Diet | Why |
|---|
| ✗ Keto | 14.5 g net carbs / 100 g — keto-friendly means <6 g |
| ✓ Carnivore | animal-derived (meat or fish) |
| ✗ Vegan | contains animal-derived ingredients |
| ✗ Vegetarian | contains meat or fish |
| ✗ Whole30 | contains an excluded group |
Nutrition label — per 100 g
Nutrition Facts
Beans (baked, canned, with pork) · per 100 g
Calories106
Total Fat 1.6 g2% DV
Saturated Fat 0.6 g3% DV
Cholesterol 7 mg2% DV
Sodium 414 mg18% DV
Total Carbs 20 g7% DV
Fiber 5.5 g20% DV
Sugars – g
Protein 5.2 g10% DV
Vitamin D 0 µg · Calcium 53 mg · Iron 1.7 mg · Potassium 309 mg
Based on FDA Daily Values · USDA FoodData Central
Calories & protein per common portion
| Portion | Weight | Calories |
|---|
| 100 grams | 100 g | 106 |
| 1 cup | 253 g | 268.2 |
Protein per calorie
Beans (baked, canned, with pork) delivers 4.9 g of protein per 100 calories — see where it ranks →
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FAQ
How many calories are in Beans (baked, canned, with pork)?
Beans (baked, canned, with pork) has 106 calories per 100 grams, which is about 268.2 calories per 1 cup.
How much protein is in Beans (baked, canned, with pork)?
Beans (baked, canned, with pork) has 5.2 g of protein per 100 grams — 4.9 g of protein per 100 calories.
Is Beans (baked, canned, with pork) keto-friendly?
Beans (baked, canned, with pork) has 14.5 g net carbs per 100 g, so it is not keto-friendly under the 6 g net-carbs-per-100 g rule of thumb.
Is Beans (baked, canned, with pork) vegan?
Beans (baked, canned, with pork) is not vegan (contains animal-derived ingredients).
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