Home › Food Dex › Peanut butter (chunky, vitamin and mineral fortified)
USDA FoodData Central · Low protein density4.4 g protein per 100 kcal
| Diet | Why |
|---|---|
| ✗ Keto | 12 g net carbs / 100 g — keto-friendly means <6 g |
| ✗ Carnivore | not animal flesh |
| ✗ Vegan | contains animal-derived ingredients |
| ✓ Vegetarian | no meat or fish (dairy/eggs OK) |
| ✗ Whole30 | contains an excluded group |
| Portion | Weight | Calories |
|---|---|---|
| 100 grams | 100 g | 593 |
| 2 tbsp | 32 g | 189.8 |
| 1 cup | 258 g | 1,529.9 |
Peanut butter (chunky, vitamin and mineral fortified) delivers 4.4 g of protein per 100 calories — see where it ranks →
Peanut butter (chunky, vitamin and mineral fortified) has 593 calories per 100 grams, which is about 189.8 calories per 2 tbsp.
Peanut butter (chunky, vitamin and mineral fortified) has 26.1 g of protein per 100 grams — 4.4 g of protein per 100 calories.
Peanut butter (chunky, vitamin and mineral fortified) has 12 g net carbs per 100 g, so it is not keto-friendly under the 6 g net-carbs-per-100 g rule of thumb.
Peanut butter (chunky, vitamin and mineral fortified) is vegetarian but not vegan (contains dairy or eggs).