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Mothbeans (mature seeds, cooked, boiled, without salt) — Nutrition Facts

USDA FoodData Central · Decent protein density6.7 g protein per 100 kcal

117
Calories
7.8
Protein g
21
Carbs g
0.6
Fat g
Protein 26% · 7.8 g
Carbs 70% · 21 g
Fat 4% · 0.6 g

Diet compliance

DietWhy
✗ KetoNaN g net carbs / 100 g — keto-friendly means <6 g
✗ Carnivorenot animal flesh
✓ Veganno animal products
✓ Vegetarianno meat or fish (dairy/eggs OK)
✓ Whole30no grains, dairy, legumes, or added sugar

Nutrition label — per 100 g

Nutrition Facts
Mothbeans (mature seeds, cooked, boiled, without salt) · per 100 g
Calories117
Total Fat 0.6 g1% DV
Saturated Fat 0.1 g1% DV
Cholesterol 0 mg0% DV
Sodium 10 mg0% DV
Total Carbs 21 g8% DV
Fiber – gNaN% DV
Sugars – g
Protein 7.8 g16% DV
Vitamin D 0 µg · Calcium 3 mg · Iron 3.1 mg · Potassium 304 mg
Based on FDA Daily Values · USDA FoodData Central

Calories & protein per common portion

PortionWeightCalories
100 grams100 g117
1 cup177 g207.1

Protein per calorie

Mothbeans (mature seeds, cooked, boiled, without salt) delivers 6.7 g of protein per 100 calories — see where it ranks →

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FAQ

How many calories are in Mothbeans (mature seeds, cooked, boiled, without salt)?

Mothbeans (mature seeds, cooked, boiled, without salt) has 117 calories per 100 grams, which is about 207.1 calories per 1 cup.

How much protein is in Mothbeans (mature seeds, cooked, boiled, without salt)?

Mothbeans (mature seeds, cooked, boiled, without salt) has 7.8 g of protein per 100 grams — 6.7 g of protein per 100 calories.

Is Mothbeans (mature seeds, cooked, boiled, without salt) keto-friendly?

Mothbeans (mature seeds, cooked, boiled, without salt) has NaN g net carbs per 100 g, so it is not keto-friendly under the 6 g net-carbs-per-100 g rule of thumb.

Is Mothbeans (mature seeds, cooked, boiled, without salt) vegan?

Mothbeans (mature seeds, cooked, boiled, without salt) is vegan — it contains no animal-derived ingredients.

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