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Mungo beans (mature seeds, raw) — Nutrition Facts
USDA FoodData Central · Decent protein density7.4 g protein per 100 kcal
Protein 29% · 25.2 g
Carbs 67% · 59 g
Fat 4% · 1.6 g
Diet compliance
| Diet | Why |
|---|
| ✗ Keto | 40.7 g net carbs / 100 g — keto-friendly means <6 g |
| ✗ Carnivore | not animal flesh |
| ✓ Vegan | no animal products |
| ✓ Vegetarian | no meat or fish (dairy/eggs OK) |
| ✗ Whole30 | contains an excluded group |
Nutrition label — per 100 g
Nutrition Facts
Mungo beans (mature seeds, raw) · per 100 g
Calories341
Total Fat 1.6 g2% DV
Saturated Fat 0.1 g1% DV
Cholesterol 0 mg0% DV
Sodium 38 mg2% DV
Total Carbs 59 g21% DV
Fiber 18.3 g65% DV
Sugars – g
Protein 25.2 g50% DV
Vitamin D 0 µg · Calcium 138 mg · Iron 7.6 mg · Potassium 983 mg
Based on FDA Daily Values · USDA FoodData Central
Calories & protein per common portion
| Portion | Weight | Calories |
|---|
| 100 grams | 100 g | 341 |
| 1 cup | 207 g | 705.9 |
Protein per calorie
Mungo beans (mature seeds, raw) delivers 7.4 g of protein per 100 calories — see where it ranks →
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FAQ
How many calories are in Mungo beans (mature seeds, raw)?
Mungo beans (mature seeds, raw) has 341 calories per 100 grams, which is about 705.9 calories per 1 cup.
How much protein is in Mungo beans (mature seeds, raw)?
Mungo beans (mature seeds, raw) has 25.2 g of protein per 100 grams — 7.4 g of protein per 100 calories.
Is Mungo beans (mature seeds, raw) keto-friendly?
Mungo beans (mature seeds, raw) has 40.7 g net carbs per 100 g, so it is not keto-friendly under the 6 g net-carbs-per-100 g rule of thumb.
Is Mungo beans (mature seeds, raw) vegan?
Mungo beans (mature seeds, raw) is vegan — it contains no animal-derived ingredients.
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