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Beans (adzuki, mature seeds, raw) — Nutrition Facts

USDA FoodData Central · Decent protein density6 g protein per 100 kcal

329
Calories
19.9
Protein g
62.9
Carbs g
0.5
Fat g
Protein 24% · 19.9 g
Carbs 75% · 62.9 g
Fat 1% · 0.5 g

Diet compliance

DietWhy
✗ Keto50.2 g net carbs / 100 g — keto-friendly means <6 g
✗ Carnivorenot animal flesh
✓ Veganno animal products
✓ Vegetarianno meat or fish (dairy/eggs OK)
✗ Whole30contains an excluded group

Nutrition label — per 100 g

Nutrition Facts
Beans (adzuki, mature seeds, raw) · per 100 g
Calories329
Total Fat 0.5 g1% DV
Saturated Fat 0.2 g1% DV
Cholesterol 0 mg0% DV
Sodium 5 mg0% DV
Total Carbs 62.9 g23% DV
Fiber 12.7 g45% DV
Sugars – g
Protein 19.9 g40% DV
Vitamin D 0 µg · Calcium 66 mg · Iron 5 mg · Potassium 1,254 mg
Based on FDA Daily Values · USDA FoodData Central

Calories & protein per common portion

PortionWeightCalories
100 grams100 g329
1 cup197 g648.1

Protein per calorie

Beans (adzuki, mature seeds, raw) delivers 6 g of protein per 100 calories — see where it ranks →

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FAQ

How many calories are in Beans (adzuki, mature seeds, raw)?

Beans (adzuki, mature seeds, raw) has 329 calories per 100 grams, which is about 648.1 calories per 1 cup.

How much protein is in Beans (adzuki, mature seeds, raw)?

Beans (adzuki, mature seeds, raw) has 19.9 g of protein per 100 grams — 6 g of protein per 100 calories.

Is Beans (adzuki, mature seeds, raw) keto-friendly?

Beans (adzuki, mature seeds, raw) has 50.2 g net carbs per 100 g, so it is not keto-friendly under the 6 g net-carbs-per-100 g rule of thumb.

Is Beans (adzuki, mature seeds, raw) vegan?

Beans (adzuki, mature seeds, raw) is vegan — it contains no animal-derived ingredients.

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