Home › Food Dex › Vitasoy USA (Vitasoy Organic Creamy Original Soymilk)
USDA FoodData Central · Decent protein density6.6 g protein per 100 kcal
| Diet | Why |
|---|---|
| ✓ Keto | 4.1 g net carbs / 100 g — keto-friendly means <6 g |
| ✗ Carnivore | not animal flesh |
| ✓ Vegan | no animal products |
| ✓ Vegetarian | no meat or fish (dairy/eggs OK) |
| ✓ Whole30 | no grains, dairy, legumes, or added sugar |
| Portion | Weight | Calories |
|---|---|---|
| 100 grams | 100 g | 44 |
| 1 cup | 243 g | 106.9 |
| 1 serving | 243 g | 106.9 |
Vitasoy USA (Vitasoy Organic Creamy Original Soymilk) delivers 6.6 g of protein per 100 calories — see where it ranks →
Vitasoy USA (Vitasoy Organic Creamy Original Soymilk) has 44 calories per 100 grams, which is about 106.9 calories per 1 cup.
Vitasoy USA (Vitasoy Organic Creamy Original Soymilk) has 2.9 g of protein per 100 grams — 6.6 g of protein per 100 calories.
Vitasoy USA (Vitasoy Organic Creamy Original Soymilk) has 4.1 g net carbs per 100 g, so it is generally keto-friendly under the 6 g net-carbs-per-100 g rule of thumb.
Vitasoy USA (Vitasoy Organic Creamy Original Soymilk) is vegan — it contains no animal-derived ingredients.