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Vitasoy USA (Vitasoy Organic Creamy Original Soymilk) — Nutrition Facts

USDA FoodData Central · Decent protein density6.6 g protein per 100 kcal

44
Calories
2.9
Protein g
4.5
Carbs g
1.6
Fat g
Protein 26% · 2.9 g
Carbs 41% · 4.5 g
Fat 33% · 1.6 g

Diet compliance

DietWhy
✓ Keto4.1 g net carbs / 100 g — keto-friendly means <6 g
✗ Carnivorenot animal flesh
✓ Veganno animal products
✓ Vegetarianno meat or fish (dairy/eggs OK)
✓ Whole30no grains, dairy, legumes, or added sugar

Nutrition label — per 100 g

Nutrition Facts
Vitasoy USA (Vitasoy Organic Creamy Original Soymilk) · per 100 g
Calories44
Total Fat 1.6 g2% DV
Saturated Fat 0.2 g1% DV
Cholesterol 0 mg0% DV
Sodium 66 mg3% DV
Total Carbs 4.5 g2% DV
Fiber 0.4 g1% DV
Sugars 2 g
Protein 2.9 g6% DV
Vitamin D 0.9 µg · Calcium 127 mg · Iron 0.4 mg · Potassium 131 mg
Based on FDA Daily Values · USDA FoodData Central

Calories & protein per common portion

PortionWeightCalories
100 grams100 g44
1 cup243 g106.9
1 serving243 g106.9

Protein per calorie

Vitasoy USA (Vitasoy Organic Creamy Original Soymilk) delivers 6.6 g of protein per 100 calories — see where it ranks →

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FAQ

How many calories are in Vitasoy USA (Vitasoy Organic Creamy Original Soymilk)?

Vitasoy USA (Vitasoy Organic Creamy Original Soymilk) has 44 calories per 100 grams, which is about 106.9 calories per 1 cup.

How much protein is in Vitasoy USA (Vitasoy Organic Creamy Original Soymilk)?

Vitasoy USA (Vitasoy Organic Creamy Original Soymilk) has 2.9 g of protein per 100 grams — 6.6 g of protein per 100 calories.

Is Vitasoy USA (Vitasoy Organic Creamy Original Soymilk) keto-friendly?

Vitasoy USA (Vitasoy Organic Creamy Original Soymilk) has 4.1 g net carbs per 100 g, so it is generally keto-friendly under the 6 g net-carbs-per-100 g rule of thumb.

Is Vitasoy USA (Vitasoy Organic Creamy Original Soymilk) vegan?

Vitasoy USA (Vitasoy Organic Creamy Original Soymilk) is vegan — it contains no animal-derived ingredients.

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