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Meat extender — Nutrition Facts
USDA FoodData Central · Great — top 25% for protein density13.4 g protein per 100 kcal
Protein 50% · 41.7 g
Carbs 42% · 34.7 g
Fat 8% · 3 g
Diet compliance
| Diet | Why |
|---|
| ✗ Keto | 17.2 g net carbs / 100 g — keto-friendly means <6 g |
| ✓ Carnivore | animal-derived (meat or fish) |
| ✗ Vegan | contains animal-derived ingredients |
| ✗ Vegetarian | contains meat or fish |
| ✓ Whole30 | no grains, dairy, legumes, or added sugar |
Nutrition label — per 100 g
Nutrition Facts
Meat extender · per 100 g
Calories311
Total Fat 3 g4% DV
Saturated Fat 0.4 g2% DV
Cholesterol 0 mg0% DV
Sodium 10 mg0% DV
Total Carbs 34.7 g13% DV
Fiber 17.5 g63% DV
Sugars – g
Protein 41.7 g83% DV
Vitamin D 0 µg · Calcium 204 mg · Iron 12 mg · Potassium 1,902 mg
Based on FDA Daily Values · USDA FoodData Central
Calories & protein per common portion
| Portion | Weight | Calories |
|---|
| 100 grams | 100 g | 311 |
| 1 cup | 88 g | 273.7 |
| 1 oz | 28 g | 88.3 |
Protein per calorie
Meat extender delivers 13.4 g of protein per 100 calories — see where it ranks →
Saves to this browser — see My Dex
FAQ
How many calories are in Meat extender?
Meat extender has 311 calories per 100 grams, which is about 273.7 calories per 1 cup.
How much protein is in Meat extender?
Meat extender has 41.7 g of protein per 100 grams — 13.4 g of protein per 100 calories.
Is Meat extender keto-friendly?
Meat extender has 17.2 g net carbs per 100 g, so it is not keto-friendly under the 6 g net-carbs-per-100 g rule of thumb.
Is Meat extender vegan?
Meat extender is not vegan (contains animal-derived ingredients).
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