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MORI-NU (Tofu, silken, soft) — Nutrition Facts
USDA FoodData Central · Decent protein density8.7 g protein per 100 kcal
Protein 35% · 4.8 g
Carbs 21% · 2.9 g
Fat 44% · 2.7 g
Diet compliance
| Diet | Why |
|---|
| ✓ Keto | 2.8 g net carbs / 100 g — keto-friendly means <6 g |
| ✗ Carnivore | not animal flesh |
| ✓ Vegan | no animal products |
| ✓ Vegetarian | no meat or fish (dairy/eggs OK) |
| ✗ Whole30 | contains an excluded group |
Nutrition label — per 100 g
Nutrition Facts
MORI-NU (Tofu, silken, soft) · per 100 g
Calories55
Total Fat 2.7 g3% DV
Saturated Fat 0.4 g2% DV
Cholesterol 0 mg0% DV
Sodium 5 mg0% DV
Total Carbs 2.9 g1% DV
Fiber 0.1 g0% DV
Sugars 1.3 g
Protein 4.8 g10% DV
Vitamin D – µg · Calcium 31 mg · Iron 0.8 mg · Potassium 180 mg
Based on FDA Daily Values · USDA FoodData Central
Calories & protein per common portion
| Portion | Weight | Calories |
|---|
| 100 grams | 100 g | 55 |
| 1 slice | 84 g | 46.2 |
Protein per calorie
MORI-NU (Tofu, silken, soft) delivers 8.7 g of protein per 100 calories — see where it ranks →
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FAQ
How many calories are in MORI-NU (Tofu, silken, soft)?
MORI-NU (Tofu, silken, soft) has 55 calories per 100 grams, which is about 46.2 calories per 1 slice.
How much protein is in MORI-NU (Tofu, silken, soft)?
MORI-NU (Tofu, silken, soft) has 4.8 g of protein per 100 grams — 8.7 g of protein per 100 calories.
Is MORI-NU (Tofu, silken, soft) keto-friendly?
MORI-NU (Tofu, silken, soft) has 2.8 g net carbs per 100 g, so it is generally keto-friendly under the 6 g net-carbs-per-100 g rule of thumb.
Is MORI-NU (Tofu, silken, soft) vegan?
MORI-NU (Tofu, silken, soft) is vegan — it contains no animal-derived ingredients.
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