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Vitasoy USA (Vitasoy Organic Classic Original Soymilk) — Nutrition Facts

USDA FoodData Central · Decent protein density6.8 g protein per 100 kcal

47
Calories
3.2
Protein g
4.5
Carbs g
1.8
Fat g
Protein 27% · 3.2 g
Carbs 38% · 4.5 g
Fat 34% · 1.8 g

Diet compliance

DietWhy
✓ Keto4.1 g net carbs / 100 g — keto-friendly means <6 g
✗ Carnivorenot animal flesh
✓ Veganno animal products
✓ Vegetarianno meat or fish (dairy/eggs OK)
✓ Whole30no grains, dairy, legumes, or added sugar

Nutrition label — per 100 g

Nutrition Facts
Vitasoy USA (Vitasoy Organic Classic Original Soymilk) · per 100 g
Calories47
Total Fat 1.8 g2% DV
Saturated Fat 0.2 g1% DV
Cholesterol 0 mg0% DV
Sodium 66 mg3% DV
Total Carbs 4.5 g2% DV
Fiber 0.4 g1% DV
Sugars 2 g
Protein 3.2 g6% DV
Vitamin D – µg · Calcium 17 mg · Iron 0.4 mg · Potassium 156 mg
Based on FDA Daily Values · USDA FoodData Central

Calories & protein per common portion

PortionWeightCalories
100 grams100 g47
1 cup243 g114.2
1 serving243 g114.2

Protein per calorie

Vitasoy USA (Vitasoy Organic Classic Original Soymilk) delivers 6.8 g of protein per 100 calories — see where it ranks →

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FAQ

How many calories are in Vitasoy USA (Vitasoy Organic Classic Original Soymilk)?

Vitasoy USA (Vitasoy Organic Classic Original Soymilk) has 47 calories per 100 grams, which is about 114.2 calories per 1 cup.

How much protein is in Vitasoy USA (Vitasoy Organic Classic Original Soymilk)?

Vitasoy USA (Vitasoy Organic Classic Original Soymilk) has 3.2 g of protein per 100 grams — 6.8 g of protein per 100 calories.

Is Vitasoy USA (Vitasoy Organic Classic Original Soymilk) keto-friendly?

Vitasoy USA (Vitasoy Organic Classic Original Soymilk) has 4.1 g net carbs per 100 g, so it is generally keto-friendly under the 6 g net-carbs-per-100 g rule of thumb.

Is Vitasoy USA (Vitasoy Organic Classic Original Soymilk) vegan?

Vitasoy USA (Vitasoy Organic Classic Original Soymilk) is vegan — it contains no animal-derived ingredients.

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