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Beans (baked, canned, with pork and tomato sauce) — Nutrition Facts

USDA FoodData Central · Low protein density5.5 g protein per 100 kcal

94
Calories
5.2
Protein g
18.7
Carbs g
0.9
Fat g
Protein 20% · 5.2 g
Carbs 72% · 18.7 g
Fat 8% · 0.9 g

Diet compliance

DietWhy
✗ Keto14.7 g net carbs / 100 g — keto-friendly means <6 g
✓ Carnivoreanimal-derived (meat or fish)
✗ Vegancontains animal-derived ingredients
✗ Vegetariancontains meat or fish
✗ Whole30contains an excluded group

Nutrition label — per 100 g

Nutrition Facts
Beans (baked, canned, with pork and tomato sauce) · per 100 g
Calories94
Total Fat 0.9 g1% DV
Saturated Fat 0.3 g1% DV
Cholesterol 7 mg2% DV
Sodium 437 mg19% DV
Total Carbs 18.7 g7% DV
Fiber 4 g14% DV
Sugars 5.7 g
Protein 5.2 g10% DV
Vitamin D 0 µg · Calcium 56 mg · Iron 3.2 mg · Potassium 295 mg
Based on FDA Daily Values · USDA FoodData Central

Calories & protein per common portion

PortionWeightCalories
100 grams100 g94
1 cup246 g231.2

Protein per calorie

Beans (baked, canned, with pork and tomato sauce) delivers 5.5 g of protein per 100 calories — see where it ranks →

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FAQ

How many calories are in Beans (baked, canned, with pork and tomato sauce)?

Beans (baked, canned, with pork and tomato sauce) has 94 calories per 100 grams, which is about 231.2 calories per 1 cup.

How much protein is in Beans (baked, canned, with pork and tomato sauce)?

Beans (baked, canned, with pork and tomato sauce) has 5.2 g of protein per 100 grams — 5.5 g of protein per 100 calories.

Is Beans (baked, canned, with pork and tomato sauce) keto-friendly?

Beans (baked, canned, with pork and tomato sauce) has 14.7 g net carbs per 100 g, so it is not keto-friendly under the 6 g net-carbs-per-100 g rule of thumb.

Is Beans (baked, canned, with pork and tomato sauce) vegan?

Beans (baked, canned, with pork and tomato sauce) is not vegan (contains animal-derived ingredients).

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