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Vitasoy USA Organic Nasoya (Tofu Plus Firm) — Nutrition Facts

USDA FoodData Central · Decent protein density12.4 g protein per 100 kcal

74
Calories
9.2
Protein g
1.7
Carbs g
3.4
Fat g
Protein 50% · 9.2 g
Carbs 9% · 1.7 g
Fat 41% · 3.4 g

Diet compliance

DietWhy
✓ Keto0.9 g net carbs / 100 g — keto-friendly means <6 g
✗ Carnivorenot animal flesh
✓ Veganno animal products
✓ Vegetarianno meat or fish (dairy/eggs OK)
✗ Whole30contains an excluded group

Nutrition label — per 100 g

Nutrition Facts
Vitasoy USA Organic Nasoya (Tofu Plus Firm) · per 100 g
Calories74
Total Fat 3.4 g4% DV
Saturated Fat 0.3 g2% DV
Cholesterol 0 mg0% DV
Sodium 4 mg0% DV
Total Carbs 1.7 g1% DV
Fiber 0.8 g3% DV
Sugars 0.3 g
Protein 9.2 g18% DV
Vitamin D 2.5 µg · Calcium 237 mg · Iron 1.3 mg · Potassium – mg
Based on FDA Daily Values · USDA FoodData Central

Calories & protein per common portion

PortionWeightCalories
100 grams100 g74
3 oz85 g62.9

Protein per calorie

Vitasoy USA Organic Nasoya (Tofu Plus Firm) delivers 12.4 g of protein per 100 calories — see where it ranks →

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FAQ

How many calories are in Vitasoy USA Organic Nasoya (Tofu Plus Firm)?

Vitasoy USA Organic Nasoya (Tofu Plus Firm) has 74 calories per 100 grams, which is about 62.9 calories per 3 oz.

How much protein is in Vitasoy USA Organic Nasoya (Tofu Plus Firm)?

Vitasoy USA Organic Nasoya (Tofu Plus Firm) has 9.2 g of protein per 100 grams — 12.4 g of protein per 100 calories.

Is Vitasoy USA Organic Nasoya (Tofu Plus Firm) keto-friendly?

Vitasoy USA Organic Nasoya (Tofu Plus Firm) has 0.9 g net carbs per 100 g, so it is generally keto-friendly under the 6 g net-carbs-per-100 g rule of thumb.

Is Vitasoy USA Organic Nasoya (Tofu Plus Firm) vegan?

Vitasoy USA Organic Nasoya (Tofu Plus Firm) is vegan — it contains no animal-derived ingredients.

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