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Beans (kidney, california red, mature seeds, cooked, boiled, with salt) — Nutrition Facts

USDA FoodData Central · Decent protein density7.4 g protein per 100 kcal

124
Calories
9.1
Protein g
22.4
Carbs g
0.1
Fat g
Protein 29% · 9.1 g
Carbs 71% · 22.4 g
Fat 1% · 0.1 g

Diet compliance

DietWhy
✗ Keto13.1 g net carbs / 100 g — keto-friendly means <6 g
✓ Carnivoreanimal-derived (meat or fish)
✗ Vegancontains animal-derived ingredients
✗ Vegetariancontains meat or fish
✗ Whole30contains an excluded group

Nutrition label — per 100 g

Nutrition Facts
Beans (kidney, california red, mature seeds, cooked, boiled, with salt) · per 100 g
Calories124
Total Fat 0.1 g0% DV
Saturated Fat 0 g0% DV
Cholesterol 0 mg0% DV
Sodium 240 mg10% DV
Total Carbs 22.4 g8% DV
Fiber 9.3 g33% DV
Sugars – g
Protein 9.1 g18% DV
Vitamin D 0 µg · Calcium 66 mg · Iron 3 mg · Potassium 419 mg
Based on FDA Daily Values · USDA FoodData Central

Calories & protein per common portion

PortionWeightCalories
100 grams100 g124
1 cup177 g219.5

Protein per calorie

Beans (kidney, california red, mature seeds, cooked, boiled, with salt) delivers 7.4 g of protein per 100 calories — see where it ranks →

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FAQ

How many calories are in Beans (kidney, california red, mature seeds, cooked, boiled, with salt)?

Beans (kidney, california red, mature seeds, cooked, boiled, with salt) has 124 calories per 100 grams, which is about 219.5 calories per 1 cup.

How much protein is in Beans (kidney, california red, mature seeds, cooked, boiled, with salt)?

Beans (kidney, california red, mature seeds, cooked, boiled, with salt) has 9.1 g of protein per 100 grams — 7.4 g of protein per 100 calories.

Is Beans (kidney, california red, mature seeds, cooked, boiled, with salt) keto-friendly?

Beans (kidney, california red, mature seeds, cooked, boiled, with salt) has 13.1 g net carbs per 100 g, so it is not keto-friendly under the 6 g net-carbs-per-100 g rule of thumb.

Is Beans (kidney, california red, mature seeds, cooked, boiled, with salt) vegan?

Beans (kidney, california red, mature seeds, cooked, boiled, with salt) is not vegan (contains animal-derived ingredients).

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