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Broadbeans (fava beans) (mature seeds, raw) — Nutrition Facts

USDA FoodData Central · Decent protein density7.7 g protein per 100 kcal

341
Calories
26.1
Protein g
58.3
Carbs g
1.5
Fat g
Protein 30% · 26.1 g
Carbs 66% · 58.3 g
Fat 4% · 1.5 g

Diet compliance

DietWhy
✗ Keto33.3 g net carbs / 100 g — keto-friendly means <6 g
✗ Carnivorenot animal flesh
✓ Veganno animal products
✓ Vegetarianno meat or fish (dairy/eggs OK)
✗ Whole30contains an excluded group

Nutrition label — per 100 g

Nutrition Facts
Broadbeans (fava beans) (mature seeds, raw) · per 100 g
Calories341
Total Fat 1.5 g2% DV
Saturated Fat 0.3 g1% DV
Cholesterol 0 mg0% DV
Sodium 13 mg1% DV
Total Carbs 58.3 g21% DV
Fiber 25 g89% DV
Sugars 5.7 g
Protein 26.1 g52% DV
Vitamin D 0 µg · Calcium 103 mg · Iron 6.7 mg · Potassium 1,062 mg
Based on FDA Daily Values · USDA FoodData Central

Calories & protein per common portion

PortionWeightCalories
100 grams100 g341
1 cup150 g511.5
1 tbsp9 g32.1

Protein per calorie

Broadbeans (fava beans) (mature seeds, raw) delivers 7.7 g of protein per 100 calories — see where it ranks →

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FAQ

How many calories are in Broadbeans (fava beans) (mature seeds, raw)?

Broadbeans (fava beans) (mature seeds, raw) has 341 calories per 100 grams, which is about 511.5 calories per 1 cup.

How much protein is in Broadbeans (fava beans) (mature seeds, raw)?

Broadbeans (fava beans) (mature seeds, raw) has 26.1 g of protein per 100 grams — 7.7 g of protein per 100 calories.

Is Broadbeans (fava beans) (mature seeds, raw) keto-friendly?

Broadbeans (fava beans) (mature seeds, raw) has 33.3 g net carbs per 100 g, so it is not keto-friendly under the 6 g net-carbs-per-100 g rule of thumb.

Is Broadbeans (fava beans) (mature seeds, raw) vegan?

Broadbeans (fava beans) (mature seeds, raw) is vegan — it contains no animal-derived ingredients.

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