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SILK Chai (soymilk) — Nutrition Facts

Q: How many calories are in SILK Chai (soymilk)?

SILK Chai (soymilk) has 53 calories per 100 grams , which is about 128.8 calories per 1 cup.

Q: How much protein is in SILK Chai (soymilk)?

SILK Chai (soymilk) has 2.5 g of protein per 100 grams — 4.7 g of protein per 100 calories.

Q: Is SILK Chai (soymilk) keto-friendly?

SILK Chai (soymilk) has 7.8 g net carbs per 100 g, so it is not keto-friendly under the 6 g net-carbs-per-100 g rule of thumb.

Q: Is SILK Chai (soymilk) vegan?

SILK Chai (soymilk) is vegan — it contains no animal-derived ingredients.

USDA FoodData Central · Low protein density4.7 g protein per 100 kcal

Calories

2.5

Protein g

7.8

Carbs g

1.4

Fat g

Protein 18% · 2.5 g
Carbs 58% · 7.8 g
Fat 24% · 1.4 g

Diet compliance

Diet	Why
✗ Keto	7.8 g net carbs / 100 g — keto-friendly means <6 g
✗ Carnivore	not animal flesh
✓ Vegan	no animal products
✓ Vegetarian	no meat or fish (dairy/eggs OK)
✓ Whole30	no grains, dairy, legumes, or added sugar

Nutrition label — per 100 g

Nutrition Facts

SILK Chai (soymilk) · per 100 g

Calories53

Total Fat 1.4 g2% DV

Saturated Fat 0.2 g1% DV

Cholesterol 0 mg0% DV

Sodium 41 mg2% DV

Total Carbs 7.8 g3% DV

Fiber 0 g0% DV

Sugars 5.8 g

Protein 2.5 g5% DV

Vitamin D 0.8 µg · Calcium 123 mg · Iron 0.4 mg · Potassium 123 mg

Based on FDA Daily Values · USDA FoodData Central

Calories & protein per common portion

Portion	Weight	Calories
100 grams	100 g	53
1 cup	243 g	128.8

Protein per calorie

SILK Chai (soymilk) delivers 4.7 g of protein per 100 calories — see where it ranks →

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FAQ

How many calories are in SILK Chai (soymilk)?

SILK Chai (soymilk) has 53 calories per 100 grams, which is about 128.8 calories per 1 cup.

How much protein is in SILK Chai (soymilk)?

SILK Chai (soymilk) has 2.5 g of protein per 100 grams — 4.7 g of protein per 100 calories.

Is SILK Chai (soymilk) keto-friendly?

SILK Chai (soymilk) has 7.8 g net carbs per 100 g, so it is not keto-friendly under the 6 g net-carbs-per-100 g rule of thumb.

Is SILK Chai (soymilk) vegan?

SILK Chai (soymilk) is vegan — it contains no animal-derived ingredients.

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