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SILK Chai (soymilk) — Nutrition Facts
USDA FoodData Central · Low protein density4.7 g protein per 100 kcal
Protein 18% · 2.5 g
Carbs 58% · 7.8 g
Fat 24% · 1.4 g
Diet compliance
| Diet | Why |
|---|
| ✗ Keto | 7.8 g net carbs / 100 g — keto-friendly means <6 g |
| ✗ Carnivore | not animal flesh |
| ✓ Vegan | no animal products |
| ✓ Vegetarian | no meat or fish (dairy/eggs OK) |
| ✓ Whole30 | no grains, dairy, legumes, or added sugar |
Nutrition label — per 100 g
Nutrition Facts
SILK Chai (soymilk) · per 100 g
Calories53
Total Fat 1.4 g2% DV
Saturated Fat 0.2 g1% DV
Cholesterol 0 mg0% DV
Sodium 41 mg2% DV
Total Carbs 7.8 g3% DV
Fiber 0 g0% DV
Sugars 5.8 g
Protein 2.5 g5% DV
Vitamin D 0.8 µg · Calcium 123 mg · Iron 0.4 mg · Potassium 123 mg
Based on FDA Daily Values · USDA FoodData Central
Calories & protein per common portion
| Portion | Weight | Calories |
|---|
| 100 grams | 100 g | 53 |
| 1 cup | 243 g | 128.8 |
Protein per calorie
SILK Chai (soymilk) delivers 4.7 g of protein per 100 calories — see where it ranks →
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FAQ
How many calories are in SILK Chai (soymilk)?
SILK Chai (soymilk) has 53 calories per 100 grams, which is about 128.8 calories per 1 cup.
How much protein is in SILK Chai (soymilk)?
SILK Chai (soymilk) has 2.5 g of protein per 100 grams — 4.7 g of protein per 100 calories.
Is SILK Chai (soymilk) keto-friendly?
SILK Chai (soymilk) has 7.8 g net carbs per 100 g, so it is not keto-friendly under the 6 g net-carbs-per-100 g rule of thumb.
Is SILK Chai (soymilk) vegan?
SILK Chai (soymilk) is vegan — it contains no animal-derived ingredients.
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