Home › Food Dex › SILK Key Lime soy yogurt
SILK Key Lime soy yogurt — Nutrition Facts
USDA FoodData Central · Low protein density2.7 g protein per 100 kcal
Protein 10% · 2.4 g
Carbs 78% · 17.7 g
Fat 12% · 1.2 g
Diet compliance
| Diet | Why |
|---|
| ✗ Keto | 17 g net carbs / 100 g — keto-friendly means <6 g |
| ✗ Carnivore | not animal flesh |
| ✗ Vegan | contains animal-derived ingredients |
| ✓ Vegetarian | no meat or fish (dairy/eggs OK) |
| ✗ Whole30 | contains an excluded group |
Nutrition label — per 100 g
Nutrition Facts
SILK Key Lime soy yogurt · per 100 g
Calories88
Total Fat 1.2 g2% DV
Saturated Fat 0 g0% DV
Cholesterol 0 mg0% DV
Sodium 15 mg1% DV
Total Carbs 17.7 g6% DV
Fiber 0.6 g2% DV
Sugars 12.4 g
Protein 2.4 g5% DV
Vitamin D – µg · Calcium 176 mg · Iron 0.6 mg · Potassium – mg
Based on FDA Daily Values · USDA FoodData Central
Calories & protein per common portion
| Portion | Weight | Calories |
|---|
| 100 grams | 100 g | 88 |
| 1 container | 170 g | 149.6 |
Protein per calorie
SILK Key Lime soy yogurt delivers 2.7 g of protein per 100 calories — see where it ranks →
Saves to this browser — see My Dex
FAQ
How many calories are in SILK Key Lime soy yogurt?
SILK Key Lime soy yogurt has 88 calories per 100 grams, which is about 149.6 calories per 1 container.
How much protein is in SILK Key Lime soy yogurt?
SILK Key Lime soy yogurt has 2.4 g of protein per 100 grams — 2.7 g of protein per 100 calories.
Is SILK Key Lime soy yogurt keto-friendly?
SILK Key Lime soy yogurt has 17 g net carbs per 100 g, so it is not keto-friendly under the 6 g net-carbs-per-100 g rule of thumb.
Is SILK Key Lime soy yogurt vegan?
SILK Key Lime soy yogurt is vegetarian but not vegan (contains dairy or eggs).
Related in Beans & Legumes
SILK Raspberry soy yogurtPeanuts (all types, oil-roasted, without salt)PapadPeanut butter (chunk style, without salt)Carob flourCowpeas (common (blackeyes, crowder, southern), mature seeds, canned with pork)Cowpeas (catjang, mature seeds, cooked, boiled, with salt)MORI-NU (Tofu, silken, lite extra firm)Soy sauce made from soy (tamari)MORI-NU (Tofu, silken, firm)Tofu (fried)SILK Very Vanilla (soymilk)