Home › Food Dex › Peanuts (all types, oil-roasted, without salt)
USDA FoodData Central · Low protein density4.7 g protein per 100 kcal
| Diet | Why |
|---|---|
| ✓ Keto | 5.9 g net carbs / 100 g — keto-friendly means <6 g |
| ✗ Carnivore | not animal flesh |
| ✓ Vegan | no animal products |
| ✓ Vegetarian | no meat or fish (dairy/eggs OK) |
| ✓ Whole30 | no grains, dairy, legumes, or added sugar |
| Portion | Weight | Calories |
|---|---|---|
| 100 grams | 100 g | 599 |
| 1 cup, | 144 g | 862.6 |
| 1 oz shelled (32 nuts) | 28 g | 170.1 |
Peanuts (all types, oil-roasted, without salt) delivers 4.7 g of protein per 100 calories — see where it ranks →
Peanuts (all types, oil-roasted, without salt) has 599 calories per 100 grams, which is about 862.6 calories per 1 cup,.
Peanuts (all types, oil-roasted, without salt) has 28 g of protein per 100 grams — 4.7 g of protein per 100 calories.
Peanuts (all types, oil-roasted, without salt) has 5.9 g net carbs per 100 g, so it is generally keto-friendly under the 6 g net-carbs-per-100 g rule of thumb.
Peanuts (all types, oil-roasted, without salt) is vegan — it contains no animal-derived ingredients.