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Pigeon peas (red gram) (mature seeds, raw) — Nutrition Facts

USDA FoodData Central · Decent protein density6.3 g protein per 100 kcal

343
Calories
21.7
Protein g
62.8
Carbs g
1.5
Fat g
Protein 25% · 21.7 g
Carbs 71% · 62.8 g
Fat 4% · 1.5 g

Diet compliance

DietWhy
✗ Keto47.8 g net carbs / 100 g — keto-friendly means <6 g
✗ Carnivorenot animal flesh
✓ Veganno animal products
✓ Vegetarianno meat or fish (dairy/eggs OK)
✗ Whole30contains an excluded group

Nutrition label — per 100 g

Nutrition Facts
Pigeon peas (red gram) (mature seeds, raw) · per 100 g
Calories343
Total Fat 1.5 g2% DV
Saturated Fat 0.3 g2% DV
Cholesterol 0 mg0% DV
Sodium 17 mg1% DV
Total Carbs 62.8 g23% DV
Fiber 15 g54% DV
Sugars – g
Protein 21.7 g43% DV
Vitamin D 0 µg · Calcium 130 mg · Iron 5.2 mg · Potassium 1,392 mg
Based on FDA Daily Values · USDA FoodData Central

Calories & protein per common portion

PortionWeightCalories
100 grams100 g343
1 cup205 g703.2

Protein per calorie

Pigeon peas (red gram) (mature seeds, raw) delivers 6.3 g of protein per 100 calories — see where it ranks →

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FAQ

How many calories are in Pigeon peas (red gram) (mature seeds, raw)?

Pigeon peas (red gram) (mature seeds, raw) has 343 calories per 100 grams, which is about 703.2 calories per 1 cup.

How much protein is in Pigeon peas (red gram) (mature seeds, raw)?

Pigeon peas (red gram) (mature seeds, raw) has 21.7 g of protein per 100 grams — 6.3 g of protein per 100 calories.

Is Pigeon peas (red gram) (mature seeds, raw) keto-friendly?

Pigeon peas (red gram) (mature seeds, raw) has 47.8 g net carbs per 100 g, so it is not keto-friendly under the 6 g net-carbs-per-100 g rule of thumb.

Is Pigeon peas (red gram) (mature seeds, raw) vegan?

Pigeon peas (red gram) (mature seeds, raw) is vegan — it contains no animal-derived ingredients.

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