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Tofu yogurt — Nutrition Facts
USDA FoodData Central · Low protein density3.7 g protein per 100 kcal
Protein 15% · 3.5 g
Carbs 68% · 16 g
Fat 17% · 1.8 g
Diet compliance
| Diet | Why |
|---|
| ✗ Keto | 15.8 g net carbs / 100 g — keto-friendly means <6 g |
| ✗ Carnivore | not animal flesh |
| ✗ Vegan | contains animal-derived ingredients |
| ✓ Vegetarian | no meat or fish (dairy/eggs OK) |
| ✗ Whole30 | contains an excluded group |
Nutrition label — per 100 g
Nutrition Facts
Tofu yogurt · per 100 g
Calories94
Total Fat 1.8 g2% DV
Saturated Fat 0.3 g1% DV
Cholesterol 0 mg0% DV
Sodium 35 mg2% DV
Total Carbs 16 g6% DV
Fiber 0.2 g1% DV
Sugars 1.2 g
Protein 3.5 g7% DV
Vitamin D 0 µg · Calcium 118 mg · Iron 1.1 mg · Potassium 47 mg
Based on FDA Daily Values · USDA FoodData Central
Calories & protein per common portion
| Portion | Weight | Calories |
|---|
| 100 grams | 100 g | 94 |
| 1 cup | 262 g | 246.3 |
Protein per calorie
Tofu yogurt delivers 3.7 g of protein per 100 calories — see where it ranks →
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FAQ
How many calories are in Tofu yogurt?
Tofu yogurt has 94 calories per 100 grams, which is about 246.3 calories per 1 cup.
How much protein is in Tofu yogurt?
Tofu yogurt has 3.5 g of protein per 100 grams — 3.7 g of protein per 100 calories.
Is Tofu yogurt keto-friendly?
Tofu yogurt has 15.8 g net carbs per 100 g, so it is not keto-friendly under the 6 g net-carbs-per-100 g rule of thumb.
Is Tofu yogurt vegan?
Tofu yogurt is vegetarian but not vegan (contains dairy or eggs).
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