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Peas (green, split, mature seeds, raw) — Nutrition Facts
USDA FoodData Central · Decent protein density6.4 g protein per 100 kcal
Protein 25% · 23.1 g
Carbs 66% · 61.6 g
Fat 9% · 3.9 g
Diet compliance
| Diet | Why |
|---|
| ✗ Keto | 39.4 g net carbs / 100 g — keto-friendly means <6 g |
| ✗ Carnivore | not animal flesh |
| ✓ Vegan | no animal products |
| ✓ Vegetarian | no meat or fish (dairy/eggs OK) |
| ✗ Whole30 | contains an excluded group |
Nutrition label — per 100 g
Nutrition Facts
Peas (green, split, mature seeds, raw) · per 100 g
Calories364
Total Fat 3.9 g5% DV
Saturated Fat 0.4 g2% DV
Cholesterol 0 mg0% DV
Sodium 5 mg0% DV
Total Carbs 61.6 g22% DV
Fiber 22.2 g79% DV
Sugars 3.1 g
Protein 23.1 g46% DV
Vitamin D 0 µg · Calcium 46 mg · Iron 4.7 mg · Potassium 852 mg
Based on FDA Daily Values · USDA FoodData Central
Calories & protein per common portion
| Portion | Weight | Calories |
|---|
| 100 grams | 100 g | 364 |
| 1 cup | 196 g | 713.4 |
Protein per calorie
Peas (green, split, mature seeds, raw) delivers 6.4 g of protein per 100 calories — see where it ranks →
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FAQ
How many calories are in Peas (green, split, mature seeds, raw)?
Peas (green, split, mature seeds, raw) has 364 calories per 100 grams, which is about 713.4 calories per 1 cup.
How much protein is in Peas (green, split, mature seeds, raw)?
Peas (green, split, mature seeds, raw) has 23.1 g of protein per 100 grams — 6.4 g of protein per 100 calories.
Is Peas (green, split, mature seeds, raw) keto-friendly?
Peas (green, split, mature seeds, raw) has 39.4 g net carbs per 100 g, so it is not keto-friendly under the 6 g net-carbs-per-100 g rule of thumb.
Is Peas (green, split, mature seeds, raw) vegan?
Peas (green, split, mature seeds, raw) is vegan — it contains no animal-derived ingredients.
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