Home › Food Dex › Peanuts (all types, dry-roasted, without salt)

Peanuts (all types, dry-roasted, without salt) — Nutrition Facts

USDA FoodData Central · Low protein density4.1 g protein per 100 kcal

587
Calories
24.4
Protein g
21.3
Carbs g
49.7
Fat g
Protein 15% · 24.4 g
Carbs 14% · 21.3 g
Fat 71% · 49.7 g

Diet compliance

DietWhy
✗ Keto12.9 g net carbs / 100 g — keto-friendly means <6 g
✗ Carnivorenot animal flesh
✓ Veganno animal products
✓ Vegetarianno meat or fish (dairy/eggs OK)
✓ Whole30no grains, dairy, legumes, or added sugar

Nutrition label — per 100 g

Nutrition Facts
Peanuts (all types, dry-roasted, without salt) · per 100 g
Calories587
Total Fat 49.7 g64% DV
Saturated Fat 7.7 g39% DV
Cholesterol 0 mg0% DV
Sodium 6 mg0% DV
Total Carbs 21.3 g8% DV
Fiber 8.4 g30% DV
Sugars 4.9 g
Protein 24.4 g49% DV
Vitamin D 0 µg · Calcium 58 mg · Iron 1.6 mg · Potassium 634 mg
Based on FDA Daily Values · USDA FoodData Central

Calories & protein per common portion

PortionWeightCalories
100 grams100 g587
1 cup146 g857
1 oz28 g166.7
1 peanut1 g5.9

Protein per calorie

Peanuts (all types, dry-roasted, without salt) delivers 4.1 g of protein per 100 calories — see where it ranks →

Saves to this browser — see My Dex

FAQ

How many calories are in Peanuts (all types, dry-roasted, without salt)?

Peanuts (all types, dry-roasted, without salt) has 587 calories per 100 grams, which is about 857 calories per 1 cup.

How much protein is in Peanuts (all types, dry-roasted, without salt)?

Peanuts (all types, dry-roasted, without salt) has 24.4 g of protein per 100 grams — 4.1 g of protein per 100 calories.

Is Peanuts (all types, dry-roasted, without salt) keto-friendly?

Peanuts (all types, dry-roasted, without salt) has 12.9 g net carbs per 100 g, so it is not keto-friendly under the 6 g net-carbs-per-100 g rule of thumb.

Is Peanuts (all types, dry-roasted, without salt) vegan?

Peanuts (all types, dry-roasted, without salt) is vegan — it contains no animal-derived ingredients.

Related in Beans & Legumes

Beans (kidney, all types, mature seeds, cooked, boiled, without salt)Hummus (commercial)Mung beans (mature seeds, cooked, boiled, with salt)Cowpeas (catjang, mature seeds, cooked, boiled, with salt)Yardlong beans (mature seeds, raw)PapadTofu (fried)Mung beans (mature seeds, raw)Cowpeas (common (blackeyes, crowder, southern), mature seeds, cooked, boiled, with salt)Mungo beans (mature seeds, cooked, boiled, without salt)Beans (kidney, all types, mature seeds, cooked, boiled, with salt)Lentils (mature seeds, cooked, boiled, without salt)