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Peanuts (all types, dry-roasted, without salt) — Nutrition Facts

USDA FoodData Central · Low protein density4.1 g protein per 100 kcal

587
Calories
24.4
Protein g
21.3
Carbs g
49.7
Fat g
Protein 15% · 24.4 g
Carbs 14% · 21.3 g
Fat 71% · 49.7 g

Diet compliance

DietWhy
✗ Keto12.9 g net carbs / 100 g — keto-friendly means <6 g
✗ Carnivorenot animal flesh
✓ Veganno animal products
✓ Vegetarianno meat or fish (dairy/eggs OK)
✓ Whole30no grains, dairy, legumes, or added sugar

Nutrition label — per 100 g

Nutrition Facts
Peanuts (all types, dry-roasted, without salt) · per 100 g
Calories587
Total Fat 49.7 g64% DV
Saturated Fat 7.7 g39% DV
Cholesterol 0 mg0% DV
Sodium 6 mg0% DV
Total Carbs 21.3 g8% DV
Fiber 8.4 g30% DV
Sugars 4.9 g
Protein 24.4 g49% DV
Vitamin D 0 µg · Calcium 58 mg · Iron 1.6 mg · Potassium 634 mg
Based on FDA Daily Values · USDA FoodData Central

Calories & protein per common portion

PortionWeightCalories
100 grams100 g587
1 cup146 g857
1 oz28 g166.7
1 peanut1 g5.9

Protein per calorie

Peanuts (all types, dry-roasted, without salt) delivers 4.1 g of protein per 100 calories — see where it ranks →

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FAQ

How many calories are in Peanuts (all types, dry-roasted, without salt)?

Peanuts (all types, dry-roasted, without salt) has 587 calories per 100 grams, which is about 857 calories per 1 cup.

How much protein is in Peanuts (all types, dry-roasted, without salt)?

Peanuts (all types, dry-roasted, without salt) has 24.4 g of protein per 100 grams — 4.1 g of protein per 100 calories.

Is Peanuts (all types, dry-roasted, without salt) keto-friendly?

Peanuts (all types, dry-roasted, without salt) has 12.9 g net carbs per 100 g, so it is not keto-friendly under the 6 g net-carbs-per-100 g rule of thumb.

Is Peanuts (all types, dry-roasted, without salt) vegan?

Peanuts (all types, dry-roasted, without salt) is vegan — it contains no animal-derived ingredients.

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