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Hummus (commercial) — Nutrition Facts

USDA FoodData Central · Low protein density3.3 g protein per 100 kcal

237
Calories
7.8
Protein g
15
Carbs g
17.8
Fat g
Protein 12% · 7.8 g
Carbs 24% · 15 g
Fat 64% · 17.8 g

Diet compliance

DietWhy
✗ Keto9.5 g net carbs / 100 g — keto-friendly means <6 g
✗ Carnivorenot animal flesh
✓ Veganno animal products
✓ Vegetarianno meat or fish (dairy/eggs OK)
✗ Whole30contains an excluded group

Nutrition label — per 100 g

Nutrition Facts
Hummus (commercial) · per 100 g
Calories237
Total Fat 17.8 g23% DV
Saturated Fat 2.6 g13% DV
Cholesterol 0 mg0% DV
Sodium 426 mg19% DV
Total Carbs 15 g5% DV
Fiber 5.5 g20% DV
Sugars 0.6 g
Protein 7.8 g16% DV
Vitamin D 0 µg · Calcium 47 mg · Iron 2.5 mg · Potassium 312 mg
Based on FDA Daily Values · USDA FoodData Central

Calories & protein per common portion

PortionWeightCalories
100 grams100 g237
1 tbsp15 g35.6
1 cup246 g583

Protein per calorie

Hummus (commercial) delivers 3.3 g of protein per 100 calories — see where it ranks →

Saves to this browser — see My Dex

FAQ

How many calories are in Hummus (commercial)?

Hummus (commercial) has 237 calories per 100 grams, which is about 35.6 calories per 1 tbsp.

How much protein is in Hummus (commercial)?

Hummus (commercial) has 7.8 g of protein per 100 grams — 3.3 g of protein per 100 calories.

Is Hummus (commercial) keto-friendly?

Hummus (commercial) has 9.5 g net carbs per 100 g, so it is not keto-friendly under the 6 g net-carbs-per-100 g rule of thumb.

Is Hummus (commercial) vegan?

Hummus (commercial) is vegan — it contains no animal-derived ingredients.

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