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Hummus (commercial) — Nutrition Facts

Q: How many calories are in Hummus (commercial)?

Hummus (commercial) has 237 calories per 100 grams , which is about 35.6 calories per 1 tbsp.

Q: How much protein is in Hummus (commercial)?

Hummus (commercial) has 7.8 g of protein per 100 grams — 3.3 g of protein per 100 calories.

Q: Is Hummus (commercial) keto-friendly?

Hummus (commercial) has 9.5 g net carbs per 100 g, so it is not keto-friendly under the 6 g net-carbs-per-100 g rule of thumb.

Q: Is Hummus (commercial) vegan?

Hummus (commercial) is vegan — it contains no animal-derived ingredients.

USDA FoodData Central · Low protein density3.3 g protein per 100 kcal

237

Calories

7.8

Protein g

Carbs g

17.8

Fat g

Protein 12% · 7.8 g
Carbs 24% · 15 g
Fat 64% · 17.8 g

Diet compliance

Diet	Why
✗ Keto	9.5 g net carbs / 100 g — keto-friendly means <6 g
✗ Carnivore	not animal flesh
✓ Vegan	no animal products
✓ Vegetarian	no meat or fish (dairy/eggs OK)
✗ Whole30	contains an excluded group

Nutrition label — per 100 g

Nutrition Facts

Hummus (commercial) · per 100 g

Calories237

Total Fat 17.8 g23% DV

Saturated Fat 2.6 g13% DV

Cholesterol 0 mg0% DV

Sodium 426 mg19% DV

Total Carbs 15 g5% DV

Fiber 5.5 g20% DV

Sugars 0.6 g

Protein 7.8 g16% DV

Vitamin D 0 µg · Calcium 47 mg · Iron 2.5 mg · Potassium 312 mg

Based on FDA Daily Values · USDA FoodData Central

Calories & protein per common portion

Portion	Weight	Calories
100 grams	100 g	237
1 tbsp	15 g	35.6
1 cup	246 g	583

Protein per calorie

Hummus (commercial) delivers 3.3 g of protein per 100 calories — see where it ranks →

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FAQ

How many calories are in Hummus (commercial)?

Hummus (commercial) has 237 calories per 100 grams, which is about 35.6 calories per 1 tbsp.

How much protein is in Hummus (commercial)?

Hummus (commercial) has 7.8 g of protein per 100 grams — 3.3 g of protein per 100 calories.

Is Hummus (commercial) keto-friendly?

Hummus (commercial) has 9.5 g net carbs per 100 g, so it is not keto-friendly under the 6 g net-carbs-per-100 g rule of thumb.

Is Hummus (commercial) vegan?

Hummus (commercial) is vegan — it contains no animal-derived ingredients.

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