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Lima beans (large, mature seeds, raw) — Nutrition Facts
USDA FoodData Central · Decent protein density6.3 g protein per 100 kcal
Protein 25% · 21.5 g
Carbs 73% · 63.4 g
Fat 2% · 0.7 g
Diet compliance
| Diet | Why |
|---|
| ✗ Keto | 44.4 g net carbs / 100 g — keto-friendly means <6 g |
| ✗ Carnivore | not animal flesh |
| ✓ Vegan | no animal products |
| ✓ Vegetarian | no meat or fish (dairy/eggs OK) |
| ✗ Whole30 | contains an excluded group |
Nutrition label — per 100 g
Nutrition Facts
Lima beans (large, mature seeds, raw) · per 100 g
Calories338
Total Fat 0.7 g1% DV
Saturated Fat 0.2 g1% DV
Cholesterol 0 mg0% DV
Sodium 18 mg1% DV
Total Carbs 63.4 g23% DV
Fiber 19 g68% DV
Sugars 8.5 g
Protein 21.5 g43% DV
Vitamin D 0 µg · Calcium 81 mg · Iron 7.5 mg · Potassium 1,724 mg
Based on FDA Daily Values · USDA FoodData Central
Calories & protein per common portion
| Portion | Weight | Calories |
|---|
| 100 grams | 100 g | 338 |
| 1 cup | 178 g | 601.6 |
| 1 tbsp | 11 g | 37.5 |
Protein per calorie
Lima beans (large, mature seeds, raw) delivers 6.3 g of protein per 100 calories — see where it ranks →
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FAQ
How many calories are in Lima beans (large, mature seeds, raw)?
Lima beans (large, mature seeds, raw) has 338 calories per 100 grams, which is about 601.6 calories per 1 cup.
How much protein is in Lima beans (large, mature seeds, raw)?
Lima beans (large, mature seeds, raw) has 21.5 g of protein per 100 grams — 6.3 g of protein per 100 calories.
Is Lima beans (large, mature seeds, raw) keto-friendly?
Lima beans (large, mature seeds, raw) has 44.4 g net carbs per 100 g, so it is not keto-friendly under the 6 g net-carbs-per-100 g rule of thumb.
Is Lima beans (large, mature seeds, raw) vegan?
Lima beans (large, mature seeds, raw) is vegan — it contains no animal-derived ingredients.
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