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Soymilk (chocolate, unfortified) — Nutrition Facts
USDA FoodData Central · Low protein density3.6 g protein per 100 kcal
Protein 14% · 2.3 g
Carbs 64% · 10 g
Fat 22% · 1.5 g
Diet compliance
| Diet | Why |
|---|
| ✗ Keto | 9.5 g net carbs / 100 g — keto-friendly means <6 g |
| ✗ Carnivore | not animal flesh |
| ✓ Vegan | no animal products |
| ✓ Vegetarian | no meat or fish (dairy/eggs OK) |
| ✗ Whole30 | contains an excluded group |
Nutrition label — per 100 g
Nutrition Facts
Soymilk (chocolate, unfortified) · per 100 g
Calories63
Total Fat 1.5 g2% DV
Saturated Fat 0.2 g1% DV
Cholesterol 0 mg0% DV
Sodium 53 mg2% DV
Total Carbs 10 g4% DV
Fiber 0.4 g1% DV
Sugars 7.9 g
Protein 2.3 g5% DV
Vitamin D 0 µg · Calcium 25 mg · Iron 0.5 mg · Potassium 143 mg
Based on FDA Daily Values · USDA FoodData Central
Calories & protein per common portion
| Portion | Weight | Calories |
|---|
| 100 grams | 100 g | 63 |
| 1 cup | 243 g | 153.1 |
| 1 fl oz | 31 g | 19.3 |
Protein per calorie
Soymilk (chocolate, unfortified) delivers 3.6 g of protein per 100 calories — see where it ranks →
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FAQ
How many calories are in Soymilk (chocolate, unfortified)?
Soymilk (chocolate, unfortified) has 63 calories per 100 grams, which is about 153.1 calories per 1 cup.
How much protein is in Soymilk (chocolate, unfortified)?
Soymilk (chocolate, unfortified) has 2.3 g of protein per 100 grams — 3.6 g of protein per 100 calories.
Is Soymilk (chocolate, unfortified) keto-friendly?
Soymilk (chocolate, unfortified) has 9.5 g net carbs per 100 g, so it is not keto-friendly under the 6 g net-carbs-per-100 g rule of thumb.
Is Soymilk (chocolate, unfortified) vegan?
Soymilk (chocolate, unfortified) is vegan — it contains no animal-derived ingredients.
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