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Peanuts (all types, raw) — Nutrition Facts
USDA FoodData Central · Low protein density4.6 g protein per 100 kcal
Protein 17% · 25.8 g
Carbs 11% · 16.1 g
Fat 73% · 49.2 g
Diet compliance
| Diet | Why |
|---|
| ✗ Keto | 7.6 g net carbs / 100 g — keto-friendly means <6 g |
| ✗ Carnivore | not animal flesh |
| ✓ Vegan | no animal products |
| ✓ Vegetarian | no meat or fish (dairy/eggs OK) |
| ✓ Whole30 | no grains, dairy, legumes, or added sugar |
Nutrition label — per 100 g
Nutrition Facts
Peanuts (all types, raw) · per 100 g
Calories567
Total Fat 49.2 g63% DV
Saturated Fat 6.3 g31% DV
Cholesterol 0 mg0% DV
Sodium 18 mg1% DV
Total Carbs 16.1 g6% DV
Fiber 8.5 g30% DV
Sugars 4.7 g
Protein 25.8 g52% DV
Vitamin D 0 µg · Calcium 92 mg · Iron 4.6 mg · Potassium 705 mg
Based on FDA Daily Values · USDA FoodData Central
Calories & protein per common portion
| Portion | Weight | Calories |
|---|
| 100 grams | 100 g | 567 |
| 1 oz | 28 g | 161 |
| 1 cup | 146 g | 827.8 |
Protein per calorie
Peanuts (all types, raw) delivers 4.6 g of protein per 100 calories — see where it ranks →
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FAQ
How many calories are in Peanuts (all types, raw)?
Peanuts (all types, raw) has 567 calories per 100 grams, which is about 161 calories per 1 oz.
How much protein is in Peanuts (all types, raw)?
Peanuts (all types, raw) has 25.8 g of protein per 100 grams — 4.6 g of protein per 100 calories.
Is Peanuts (all types, raw) keto-friendly?
Peanuts (all types, raw) has 7.6 g net carbs per 100 g, so it is not keto-friendly under the 6 g net-carbs-per-100 g rule of thumb.
Is Peanuts (all types, raw) vegan?
Peanuts (all types, raw) is vegan — it contains no animal-derived ingredients.
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