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Beans (pinto, mature seeds, cooked, boiled, with salt) — Nutrition Facts

USDA FoodData Central · Decent protein density6.3 g protein per 100 kcal

143
Calories
9
Protein g
26.2
Carbs g
0.7
Fat g
Protein 25% · 9 g
Carbs 71% · 26.2 g
Fat 4% · 0.7 g

Diet compliance

DietWhy
✗ Keto17.2 g net carbs / 100 g — keto-friendly means <6 g
✗ Carnivorenot animal flesh
✓ Veganno animal products
✓ Vegetarianno meat or fish (dairy/eggs OK)
✗ Whole30contains an excluded group

Nutrition label — per 100 g

Nutrition Facts
Beans (pinto, mature seeds, cooked, boiled, with salt) · per 100 g
Calories143
Total Fat 0.7 g1% DV
Saturated Fat 0.1 g1% DV
Cholesterol 0 mg0% DV
Sodium 238 mg10% DV
Total Carbs 26.2 g10% DV
Fiber 9 g32% DV
Sugars 0.3 g
Protein 9 g18% DV
Vitamin D 0 µg · Calcium 46 mg · Iron 2.1 mg · Potassium 436 mg
Based on FDA Daily Values · USDA FoodData Central

Calories & protein per common portion

PortionWeightCalories
100 grams100 g143
1 cup171 g244.5

Protein per calorie

Beans (pinto, mature seeds, cooked, boiled, with salt) delivers 6.3 g of protein per 100 calories — see where it ranks →

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FAQ

How many calories are in Beans (pinto, mature seeds, cooked, boiled, with salt)?

Beans (pinto, mature seeds, cooked, boiled, with salt) has 143 calories per 100 grams, which is about 244.5 calories per 1 cup.

How much protein is in Beans (pinto, mature seeds, cooked, boiled, with salt)?

Beans (pinto, mature seeds, cooked, boiled, with salt) has 9 g of protein per 100 grams — 6.3 g of protein per 100 calories.

Is Beans (pinto, mature seeds, cooked, boiled, with salt) keto-friendly?

Beans (pinto, mature seeds, cooked, boiled, with salt) has 17.2 g net carbs per 100 g, so it is not keto-friendly under the 6 g net-carbs-per-100 g rule of thumb.

Is Beans (pinto, mature seeds, cooked, boiled, with salt) vegan?

Beans (pinto, mature seeds, cooked, boiled, with salt) is vegan — it contains no animal-derived ingredients.

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