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Beans (black, mature seeds, cooked, boiled, with salt) — Nutrition Facts

USDA FoodData Central · Decent protein density6.7 g protein per 100 kcal

132
Calories
8.9
Protein g
23.7
Carbs g
0.5
Fat g
Protein 26% · 8.9 g
Carbs 70% · 23.7 g
Fat 4% · 0.5 g

Diet compliance

DietWhy
✗ Keto15 g net carbs / 100 g — keto-friendly means <6 g
✗ Carnivorenot animal flesh
✓ Veganno animal products
✓ Vegetarianno meat or fish (dairy/eggs OK)
✗ Whole30contains an excluded group

Nutrition label — per 100 g

Nutrition Facts
Beans (black, mature seeds, cooked, boiled, with salt) · per 100 g
Calories132
Total Fat 0.5 g1% DV
Saturated Fat 0.1 g1% DV
Cholesterol 0 mg0% DV
Sodium 237 mg10% DV
Total Carbs 23.7 g9% DV
Fiber 8.7 g31% DV
Sugars 0.3 g
Protein 8.9 g18% DV
Vitamin D 0 µg · Calcium 27 mg · Iron 2.1 mg · Potassium 355 mg
Based on FDA Daily Values · USDA FoodData Central

Calories & protein per common portion

PortionWeightCalories
100 grams100 g132
1 cup172 g227

Protein per calorie

Beans (black, mature seeds, cooked, boiled, with salt) delivers 6.7 g of protein per 100 calories — see where it ranks →

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FAQ

How many calories are in Beans (black, mature seeds, cooked, boiled, with salt)?

Beans (black, mature seeds, cooked, boiled, with salt) has 132 calories per 100 grams, which is about 227 calories per 1 cup.

How much protein is in Beans (black, mature seeds, cooked, boiled, with salt)?

Beans (black, mature seeds, cooked, boiled, with salt) has 8.9 g of protein per 100 grams — 6.7 g of protein per 100 calories.

Is Beans (black, mature seeds, cooked, boiled, with salt) keto-friendly?

Beans (black, mature seeds, cooked, boiled, with salt) has 15 g net carbs per 100 g, so it is not keto-friendly under the 6 g net-carbs-per-100 g rule of thumb.

Is Beans (black, mature seeds, cooked, boiled, with salt) vegan?

Beans (black, mature seeds, cooked, boiled, with salt) is vegan — it contains no animal-derived ingredients.

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