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Meatballs (meatless) — Nutrition Facts

Meatballs (meatless) has 197 calories per 100 grams , which is about 283.7 calories per 1 cup.

Meatballs (meatless) has 21 g of protein per 100 grams — 10.7 g of protein per 100 calories.

Meatballs (meatless) has 3.4 g net carbs per 100 g, so it is generally keto-friendly under the 6 g net-carbs-per-100 g rule of thumb.

Meatballs (meatless) is vegan — it contains no animal-derived ingredients.

USDA FoodData Central · Decent protein density10.7 g protein per 100 kcal

197

Calories

Protein g

Carbs g

Fat g

Protein 43% · 21 g
Carbs 16% · 8 g
Fat 41% · 9 g

Diet compliance

Diet	Why
✓ Keto	3.4 g net carbs / 100 g — keto-friendly means <6 g
✗ Carnivore	not animal flesh
✓ Vegan	no animal products
✓ Vegetarian	no meat or fish (dairy/eggs OK)
✓ Whole30	no grains, dairy, legumes, or added sugar

Nutrition Facts

Meatballs (meatless) · per 100 g

Calories197

Total Fat 9 g12% DV

Saturated Fat 1.4 g7% DV

Cholesterol 0 mg0% DV

Sodium 550 mg24% DV

Total Carbs 8 g3% DV

Fiber 4.6 g16% DV

Sugars 1.3 g

Protein 21 g42% DV

Vitamin D 0 µg · Calcium 25 mg · Iron 2.2 mg · Potassium 180 mg

Based on FDA Daily Values · USDA FoodData Central

Portion	Weight	Calories
100 grams	100 g	197
1 cup	144 g	283.7

Meatballs (meatless) delivers 10.7 g of protein per 100 calories — see where it ranks →

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How many calories are in Meatballs (meatless)?

Meatballs (meatless) has 197 calories per 100 grams, which is about 283.7 calories per 1 cup.

How much protein is in Meatballs (meatless)?

Meatballs (meatless) has 21 g of protein per 100 grams — 10.7 g of protein per 100 calories.

Is Meatballs (meatless) keto-friendly?

Meatballs (meatless) has 3.4 g net carbs per 100 g, so it is generally keto-friendly under the 6 g net-carbs-per-100 g rule of thumb.

Is Meatballs (meatless) vegan?

Meatballs (meatless) is vegan — it contains no animal-derived ingredients.