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Hummus (home prepared) — Nutrition Facts
USDA FoodData Central · Low protein density2.7 g protein per 100 kcal
Protein 11% · 4.9 g
Carbs 45% · 20.1 g
Fat 44% · 8.6 g
Diet compliance
| Diet | Why |
|---|
| ✗ Keto | 16.1 g net carbs / 100 g — keto-friendly means <6 g |
| ✗ Carnivore | not animal flesh |
| ✓ Vegan | no animal products |
| ✓ Vegetarian | no meat or fish (dairy/eggs OK) |
| ✗ Whole30 | contains an excluded group |
Nutrition label — per 100 g
Nutrition Facts
Hummus (home prepared) · per 100 g
Calories177
Total Fat 8.6 g11% DV
Saturated Fat 1.1 g6% DV
Cholesterol 0 mg0% DV
Sodium 242 mg11% DV
Total Carbs 20.1 g7% DV
Fiber 4 g14% DV
Sugars 0.3 g
Protein 4.9 g10% DV
Vitamin D 0 µg · Calcium 49 mg · Iron 1.6 mg · Potassium 173 mg
Based on FDA Daily Values · USDA FoodData Central
Calories & protein per common portion
| Portion | Weight | Calories |
|---|
| 100 grams | 100 g | 177 |
| 1 tablespoon | 15 g | 26.6 |
| 1 cup | 246 g | 435.4 |
Protein per calorie
Hummus (home prepared) delivers 2.7 g of protein per 100 calories — see where it ranks →
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FAQ
How many calories are in Hummus (home prepared)?
Hummus (home prepared) has 177 calories per 100 grams, which is about 26.6 calories per 1 tablespoon.
How much protein is in Hummus (home prepared)?
Hummus (home prepared) has 4.9 g of protein per 100 grams — 2.7 g of protein per 100 calories.
Is Hummus (home prepared) keto-friendly?
Hummus (home prepared) has 16.1 g net carbs per 100 g, so it is not keto-friendly under the 6 g net-carbs-per-100 g rule of thumb.
Is Hummus (home prepared) vegan?
Hummus (home prepared) is vegan — it contains no animal-derived ingredients.
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