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Beans (baked, canned, with franks) — Nutrition Facts
USDA FoodData Central · Low protein density4.8 g protein per 100 kcal
Protein 18% · 6.8 g
Carbs 42% · 15.4 g
Fat 40% · 6.6 g
Diet compliance
| Diet | Why |
|---|
| ✗ Keto | 8.5 g net carbs / 100 g — keto-friendly means <6 g |
| ✗ Carnivore | not animal flesh |
| ✓ Vegan | no animal products |
| ✓ Vegetarian | no meat or fish (dairy/eggs OK) |
| ✗ Whole30 | contains an excluded group |
Nutrition label — per 100 g
Nutrition Facts
Beans (baked, canned, with franks) · per 100 g
Calories142
Total Fat 6.6 g8% DV
Saturated Fat 2.4 g12% DV
Cholesterol 6 mg2% DV
Sodium 430 mg19% DV
Total Carbs 15.4 g6% DV
Fiber 6.9 g25% DV
Sugars 6.5 g
Protein 6.8 g14% DV
Vitamin D 0 µg · Calcium 48 mg · Iron 1.7 mg · Potassium 235 mg
Based on FDA Daily Values · USDA FoodData Central
Calories & protein per common portion
| Portion | Weight | Calories |
|---|
| 100 grams | 100 g | 142 |
| 1 cup | 259 g | 367.8 |
Protein per calorie
Beans (baked, canned, with franks) delivers 4.8 g of protein per 100 calories — see where it ranks →
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FAQ
How many calories are in Beans (baked, canned, with franks)?
Beans (baked, canned, with franks) has 142 calories per 100 grams, which is about 367.8 calories per 1 cup.
How much protein is in Beans (baked, canned, with franks)?
Beans (baked, canned, with franks) has 6.8 g of protein per 100 grams — 4.8 g of protein per 100 calories.
Is Beans (baked, canned, with franks) keto-friendly?
Beans (baked, canned, with franks) has 8.5 g net carbs per 100 g, so it is not keto-friendly under the 6 g net-carbs-per-100 g rule of thumb.
Is Beans (baked, canned, with franks) vegan?
Beans (baked, canned, with franks) is vegan — it contains no animal-derived ingredients.
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