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Beans (cranberry (roman), mature seeds, cooked, boiled, with salt) — Nutrition Facts

USDA FoodData Central · Decent protein density6.9 g protein per 100 kcal

136
Calories
9.3
Protein g
24.5
Carbs g
0.5
Fat g
Protein 27% · 9.3 g
Carbs 70% · 24.5 g
Fat 3% · 0.5 g

Diet compliance

DietWhy
✗ Keto15.9 g net carbs / 100 g — keto-friendly means <6 g
✗ Carnivorenot animal flesh
✓ Veganno animal products
✓ Vegetarianno meat or fish (dairy/eggs OK)
✗ Whole30contains an excluded group

Nutrition label — per 100 g

Nutrition Facts
Beans (cranberry (roman), mature seeds, cooked, boiled, with salt) · per 100 g
Calories136
Total Fat 0.5 g1% DV
Saturated Fat 0.1 g1% DV
Cholesterol 0 mg0% DV
Sodium 237 mg10% DV
Total Carbs 24.5 g9% DV
Fiber 8.6 g31% DV
Sugars – g
Protein 9.3 g19% DV
Vitamin D 0 µg · Calcium 50 mg · Iron 2.1 mg · Potassium 387 mg
Based on FDA Daily Values · USDA FoodData Central

Calories & protein per common portion

PortionWeightCalories
100 grams100 g136
1 cup177 g240.7

Protein per calorie

Beans (cranberry (roman), mature seeds, cooked, boiled, with salt) delivers 6.9 g of protein per 100 calories — see where it ranks →

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FAQ

How many calories are in Beans (cranberry (roman), mature seeds, cooked, boiled, with salt)?

Beans (cranberry (roman), mature seeds, cooked, boiled, with salt) has 136 calories per 100 grams, which is about 240.7 calories per 1 cup.

How much protein is in Beans (cranberry (roman), mature seeds, cooked, boiled, with salt)?

Beans (cranberry (roman), mature seeds, cooked, boiled, with salt) has 9.3 g of protein per 100 grams — 6.9 g of protein per 100 calories.

Is Beans (cranberry (roman), mature seeds, cooked, boiled, with salt) keto-friendly?

Beans (cranberry (roman), mature seeds, cooked, boiled, with salt) has 15.9 g net carbs per 100 g, so it is not keto-friendly under the 6 g net-carbs-per-100 g rule of thumb.

Is Beans (cranberry (roman), mature seeds, cooked, boiled, with salt) vegan?

Beans (cranberry (roman), mature seeds, cooked, boiled, with salt) is vegan — it contains no animal-derived ingredients.

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