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Beans (kidney, all types, mature seeds, cooked, boiled, without salt) — Nutrition Facts

USDA FoodData Central · Decent protein density6.8 g protein per 100 kcal

127
Calories
8.7
Protein g
22.8
Carbs g
0.5
Fat g
Protein 27% · 8.7 g
Carbs 70% · 22.8 g
Fat 3% · 0.5 g

Diet compliance

DietWhy
✗ Keto16.4 g net carbs / 100 g — keto-friendly means <6 g
✓ Carnivoreanimal-derived (meat or fish)
✗ Vegancontains animal-derived ingredients
✗ Vegetariancontains meat or fish
✗ Whole30contains an excluded group

Nutrition label — per 100 g

Nutrition Facts
Beans (kidney, all types, mature seeds, cooked, boiled, without salt) · per 100 g
Calories127
Total Fat 0.5 g1% DV
Saturated Fat 0.1 g0% DV
Cholesterol 0 mg0% DV
Sodium 1 mg0% DV
Total Carbs 22.8 g8% DV
Fiber 6.4 g23% DV
Sugars 0.3 g
Protein 8.7 g17% DV
Vitamin D 0 µg · Calcium 35 mg · Iron 2.2 mg · Potassium 405 mg
Based on FDA Daily Values · USDA FoodData Central

Calories & protein per common portion

PortionWeightCalories
100 grams100 g127
1 cup177 g224.8
1 tbsp11 g14

Protein per calorie

Beans (kidney, all types, mature seeds, cooked, boiled, without salt) delivers 6.8 g of protein per 100 calories — see where it ranks →

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FAQ

How many calories are in Beans (kidney, all types, mature seeds, cooked, boiled, without salt)?

Beans (kidney, all types, mature seeds, cooked, boiled, without salt) has 127 calories per 100 grams, which is about 224.8 calories per 1 cup.

How much protein is in Beans (kidney, all types, mature seeds, cooked, boiled, without salt)?

Beans (kidney, all types, mature seeds, cooked, boiled, without salt) has 8.7 g of protein per 100 grams — 6.8 g of protein per 100 calories.

Is Beans (kidney, all types, mature seeds, cooked, boiled, without salt) keto-friendly?

Beans (kidney, all types, mature seeds, cooked, boiled, without salt) has 16.4 g net carbs per 100 g, so it is not keto-friendly under the 6 g net-carbs-per-100 g rule of thumb.

Is Beans (kidney, all types, mature seeds, cooked, boiled, without salt) vegan?

Beans (kidney, all types, mature seeds, cooked, boiled, without salt) is not vegan (contains animal-derived ingredients).

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